Search results

Hey all ;) You probably know that keeping your body fat in check is important for general health, performance, aesthetics, and hormonal health. For example, excess body fat has been shown to increase the aromatization process, increase cortisol, and neutralize DHT. That's why I wanted to...

This is definitely an interesting topic. Lately, I came across a study in which researchers tested the difference in recall of novel vocabulary between HIIT, low-intensity training, and no exercise. Here's the study: Neurobiol Learn Mem. 2007 May;87(4):597-609. Epub 2006 Dec 20. High impact...

The following double-blind placebo-controlled study at the Stellenbosch University South Africa might be an interesting read. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players...

One is not necessarily better than the other but I would prefer the grass fed butter for cooking, since it is more stable under high temperatures. And I would use (extra virgin) olive oil for salad dressings and things a like, but not for coocking since it is unstable and might even cause...

That's a solid meal plan right there, Nelson! Thanks for the share.