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Green Tea is good for Belly Fat and good health

Undoubtedly, a flat and slim abdomen is an ultimate beauty symbol which is liked by most of the people. Unfortunately, nowadays most people are getting obese due to their improper life style and food habits. People who have a whole mass of unwanted stomach fat are trying to green tea it away...
- xplodedmuscles
- Thread
- Aug 30, 2016
- Replies: 3
- Forum: Health & Wellness
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Can anyone tell me what exercise chris hemsworth did for thor?

Thanks guys. I also found some resources first one is this and second and third.
- xplodedmuscles
- Post #7
- Aug 5, 2016
- Forum: Workouts & Routines
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Can anyone tell me what exercise chris hemsworth did for thor?

Can anyone tell me what exercise chris hemsworth did for thor?
- xplodedmuscles
- Thread
- Aug 1, 2016
- Replies: 9
- Forum: Workouts & Routines
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Weights Build Muscles, But Not the Manly Kind

Depens on gym-to-gym. Although nice post.
- xplodedmuscles
- Post #3
- Aug 1, 2016
- Forum: Workouts & Routines
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Effective Lower Back Exercises

Here is the list of exercises you can do to strength your lowerback 1) Hyperextension- works best and most common 2) Good morning: start with without weights or empty rod 3) Superman : works best for strengthning lower back plus abdominal muscles 4) Cobra pose: 5) Bird Dog: also an effective...
- xplodedmuscles
- Post #14
- Aug 1, 2016
- Forum: Workouts & Routines
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Effective Lower Back Exercises

Hyperextension works best plus if you can do deadlift then it will be great.
- xplodedmuscles
- Post #4
- Jul 25, 2016
- Forum: Workouts & Routines
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The Arnold Schwarzenegger’s Bodybuilding Workout Routine

Arnold's bodybuilding diet consists of 6 meals containing eggs to meat and other high protein foods too. But you can't just simply copy his diet, everyone body is different, so everyone's requirement will be different. So, it will be better to just take an idea from his diet and make your diet...
- xplodedmuscles
- Post #6
- Jul 25, 2016
- Forum: Workouts & Routines
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Hip thrusts stimulate glutes better than squats do

For me simple hip bridge works better with lunges and squats.
- xplodedmuscles
- Post #4
- Jul 25, 2016
- Forum: Workouts & Routines
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What kind of exercise do you do?

I workout 5-6 days a week, depends on body. If it wants rest then only 5 days otherwise 6 days per week and 1 hour per day.
- xplodedmuscles
- Post #31
- Jul 25, 2016
- Forum: Workouts & Routines
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The Best Time of the Day to Workout

For me, its morning because testosterone level also already high, so better to work out with that.
- xplodedmuscles
- Post #9
- Jul 25, 2016
- Forum: Workouts & Routines
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5 Reasons I Canceled My Gym Membership

Yes buddy you are right, i think he don't have the motivation to go and workout in the gym that's why he is creating excuses out here.
- xplodedmuscles
- Post #3
- Jul 25, 2016
- Forum: Workouts & Routines
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The Dangers of Exercise - Part 1

Some good tips. Thanks for sharing brother...
- xplodedmuscles
- Post #3
- Jul 25, 2016
- Forum: Workouts & Routines

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038