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Undoubtedly, a flat and slim abdomen is an ultimate beauty symbol which is liked by most of the people. Unfortunately, nowadays most people are getting obese due to their improper life style and food habits. People who have a whole mass of unwanted stomach fat are trying to green tea it away...

Thanks guys. I also found some resources first one is this and second and third.

Can anyone tell me what exercise chris hemsworth did for thor?

Depens on gym-to-gym. Although nice post.

Here is the list of exercises you can do to strength your lowerback 1) Hyperextension- works best and most common 2) Good morning: start with without weights or empty rod 3) Superman : works best for strengthning lower back plus abdominal muscles 4) Cobra pose: 5) Bird Dog: also an effective...

Hyperextension works best plus if you can do deadlift then it will be great.

Arnold's bodybuilding diet consists of 6 meals containing eggs to meat and other high protein foods too. But you can't just simply copy his diet, everyone body is different, so everyone's requirement will be different. So, it will be better to just take an idea from his diet and make your diet...

For me simple hip bridge works better with lunges and squats.

I workout 5-6 days a week, depends on body. If it wants rest then only 5 days otherwise 6 days per week and 1 hour per day.

For me, its morning because testosterone level also already high, so better to work out with that.

Yes buddy you are right, i think he don't have the motivation to go and workout in the gym that's why he is creating excuses out here.

Some good tips. Thanks for sharing brother...