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Like I said, I'm no expert, but I think you would be hard pressed to find someone with a university degree in nutrition recommending a low carb diet to anyone. The folks who recommend the paleo diet and similar diets are not well trained in nutrition science. As far as I'm aware, people who...

Thanks, Chris. I will try to get the 24hr saliva cortisol test done as well as the thyroid tests.

Nelson, I thought in the video you did on hCG you were taking 500iu hCG per week in 2 divided doses (250iu twice a week)? I would have thought estradiol levels in everyone would go too high on 500iu twice a week in conjunction with 50mg test cypionate twice a week?

I don't consider myself an expert, but 100g of carbs seems awfully low to me! I'd be running out of energy even without doing any strenuous exercise at all on just 100g of carbs a day. The body runs on glucose, which we get from carbohydrates. I see no reason to avoid starchy carbs. I believe...

Thanks, Nelson. I'm 5'10 and weigh 180lbs. If were to lose 10lbs I would be very lean. I already have reasonable definition in my abs. I sleep 6-8 hours per night. Not taking any meds. Do you think if I were in the US with these lab values most endocrinologists would want to put me on TRT? Where...

Thanks very much. Very helpful!

Hello everyone, First of all, thank you Nelson for this outstanding forum. In a short time, I've learned a lot and have a lot more reading to do. I'm 40 years old and have been suffering most of the symptoms in the ADAM test for many years. Here are some recent blood test results. I'm unsure...