Deep sleep, drinking tea with glycine and taking small 10mg of melatonin before bed has been helpful with erections.
Weight training with some cardio and eating whole foods (mostly) doesn't hurt!
You don't have to drink. I dont think drinking alcohol is going to make a prediabetic healthy again because they drink it.
Have a little but one can get polyphenols and other antioxidants in abundance from other foods.
This guys channel is fascinating. N of 1 type experimentation with diet to see how blood markers correlate with increase or decrease of certain foods. He has great guests as well.
This lecture explores immune resilience, a crucial factor for health and longevity that counteracts...
I am thankful that with cialas or viagra I am able to perform even if function is not all the way there without. Due to dosing factors possibly. My libido is pretty much there most all the time
https://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/2025-05/top_10_public_brochure.pdf
Essential Micronutrients for Healthy Aging
This briefing document summarizes key information from "top_nutrients for aging well.pdf," focusing on the importance of vitamins and minerals...
for sure this has happened to me. I just have a SUPER DIFFICULT time laying off carbs! Any advice...is welcomed.
Now it hasn't gotten so bad that if I "no nut" Ill be ready and if I take cialas and viagra i will be ready. But i get the sides, flush face... I need to lay off these damn...
Nelson are you still progressing in the gym, you are jacked! I'm training 5 or 6 days per week and its tough.. going to failure and 6 to 16 sets per muscle per week.
It is not good for the vascular system unfortunately. Maybe small doses for a long time would have some harmful effects. Definitely big doses at short time frames too
Sub q results in more stable readings over time especially with eod dosing. I get way less acne and my total T and free T seem to be similar to IM injections. Moreover less painful injections and more sites to inject into!
I think with sub Q you have way less side effects like acne, hematocrit and your peak and trough levels aren't as different. Steadier levels. Ive switched to sub Q and I like it, I like it a looot
Oh absolutley, how could I forget progressive overload. Track your big lifts like bench, squat, rdl, ohp in an excel spreadsheet or notebook ( dont lose it lol!)
Look up types of progression, for example wave prpgression, dpubke progression ect...
Beginners Id say 3 to 6 sets.. learning how to train hard and sticking to the big 5 or 6. Compounds.
More advanced volume can go up 2-3 times per muscle group per week. With a total of 6 - 16 sets per muscle... roughly.
No strict Menzer stuff. But higher rep lower weight days ( 8 to 15) to...
Train hard close to failure or at failure, when you want a day off consider what muscle has veen resting for 36 to 72 hrs. Train that, hard!
Eat 0.8 or 1 gram per lb of your ideal bodyweight in quality protein. Keep sleep good, hormones, ect. Lol