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This is a bit embarrassing to admit, but I struggle with basic nutrition to achieve meaningful fat loss despite thinking I understand it. My results, or lack there of, would indicate I do not so I’m going back to square one with this post. I’m provide some details and past dieting history for...

Hello everyone I’d like to get some feedback on the supplements that I’m currently taking. Here they are broken down by morning and evening. morning supps: 50 mg DHEA, my doctor wants to up that to 75 based on my latest lab results. Cortisol supplement called Adren-all. It was two pills a day...

Hello. 49, male, no other health issues. 4.5 months into TRT, lowered my dose a month ago due to some random heart palpitations, hemo and RBC were fine according to bloodwork. In .20 twice a week, down from .30 twice a week and started half a pill of arimidex as needed once a week. Yesterday I...