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  1. W

    High E2 symptoms with normal E2 test? Take adex or not?

    I agree with the others. Do not take Adex. I went through something similar. Doctor started me on TRT and put me on Arimidex and always tested with standard test. For over six months I had a standard E2 in the 30's and 40's on it. Later she did the sensitive test and I had 17 then another time...
  2. W

    Do I still need protein if I'm trying to tone vs bulk?

    Now with the pulls ups I am still trying to conquer that. I can lift myself halfway up but for maybe 2 reps. I am doing reverse curls with the barbell to strengthen my arms to later be able to lift my own weight. I agree too on not having to max out. I am 44 and need to avoid injury and I think...
  3. W

    Eat Meat. Drink Water. Zen, and the Art of Zero-Carb Living

    I don't do Zero carbs either. I take protein, carbs and watch calories. I try to stay away from fast food and fried food. When I consume carbs its just a fruit here and there and yogurt. NOW sometimes I eat pizza and eat a big meal at a restaurant with fat/carbs and while I feel guilty later I...
  4. W

    Do I still need protein if I'm trying to tone vs bulk?

    Like yesterday I worked on my arms and today I feel sore. I can go back in 4 days and work on arms again and I don't feel sore. Does that mean I need to up the reps/weighs to make sure there is always soreness?
  5. W

    Do I still need protein if I'm trying to tone vs bulk?

    Are your muscles suppose to feel sore the next day or so after working them out? Sometimes I feel sore other times I do not. I want to make sure I am not wasting my time thinking I am building muscle when I am not sore.
  6. W

    TRT situation

    Have you checked your E2 using the sensitive test? I felt weak for a long time before and on trt. Doctor had me taking AI .5 on M,W,F and the standard always came back in the 30's until I checked with the sensitive and had a 17 and another time 5. Ever since I stopped the AI I've felt better and...
  7. W

    Belly fat wont go away

    How many times a week should one do abs?
  8. W

    Do I still need protein if I'm trying to tone vs bulk?

    Thank you and yes I will look it up. I feel my arms swell after I do many reps. I guess I am doing it right if I feel the pump like you mentioned yes?
  9. W

    Do I still need protein if I'm trying to tone vs bulk?

    Thank you Madman! This is indeed some excellent solid information you shared here and I appreciate it. I will have no choice for now to lift lighter since I have sciatic back pain from time to time. I try to stay between 1500 and 1800 calories a day to lose fat and hopefully build some muscle...
  10. W

    Do I still need protein if I'm trying to tone vs bulk?

    Thanks for the advise. Making gains can be frustrating at times. Yes Nelson looks awesome. Glad I found this site too.
  11. W

    Do I still need protein if I'm trying to tone vs bulk?

    You think I can make gains lifting lighter with more reps. More to tone and build muscle not to be huge.
  12. W

    Do I still need protein if I'm trying to tone vs bulk?

  13. W

    Do I still need protein if I'm trying to tone vs bulk?

    Do I need to eliminate all simple carbs? I eat simple carbs here and there but not a lot. Example one yogurt and one pancake. The rest meats and nuts etc.
  14. W

    Do I still need protein if I'm trying to tone vs bulk?

    Guys I've been having some sciatic back pain and lifting at times aggravates it even using a belt. Having said that will I benefit any lifting lighter and more reps as far as being able to build muscle? I also take whey protein. Do I still use whey to help or do I no longer need it if my goal...
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TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

Defy Medical TRT clinic

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