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Dead lift grip strength
In your situation, there is no shame in using straps for higher rep sets. Even if you can maintain your grip I think straps are desirable because it seems to remove a factor which the body senses to be limiting. Don't use the straps for your lighter sets and also add in some farmers walks, power...- Guided_by_Voices
- Post #2
- Forum: Workouts & Routines
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What is the Salt Trick for Men ? : Salt, Healthy Blood Pressure Levels, and Libido.
Yes, there's a mechanism whereby low salt( likely sodium) triggers a defensive mechanism to retain sodium which has the side effect of raising blood pressure. IIRC it is described in the book.- Guided_by_Voices
- Post #45
- Forum: Nutrition and Supplements
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What is the Salt Trick for Men ? : Salt, Healthy Blood Pressure Levels, and Libido.
I had never heard of this but it sounds like a classic example of where correcting a deficiency will correct a problem. Many people are likely deficient in something in salt given how demonized it has been, so correcting that will help those people but will not help others who already get plenty...- Guided_by_Voices
- Post #43
- Forum: Nutrition and Supplements
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Best Medications to improve Ejection Fraction in Testosterone Users?
To the original question, Meldonium may be an option. I'm not sure TRT at moderate doses is relevant.- Guided_by_Voices
- Post #44
- Forum: Testosterone Side Effect Management
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Hgh
This topic is a priority for me right now since I've had a flare-up of some joint tissues for which I'm thinking Exosomes may the next step, and I would want to be in a state of optimal HGH for them to be most effective. I don't know a precise answer and hopefully @Type_IIx will chime in (whose...- Guided_by_Voices
- Post #2
- Forum: Testosterone Basics & Questions
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PT-141 and Trimix?
There is no magic that makes the prescribed dose a correct dose, especially since correct will change based on circumstances. That is what the wisdom of crowds and the forums like this are for. For example, if the prescribed dose is based on "hard cases" and you are not one of those, then it...- Guided_by_Voices
- Post #109
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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secret of ‘Blue Zones’ Fake data,
As far as I know. The semi-recent interview with Dave Asprey he did is loaded with great tidbits of info (like bovine testicle powder being a signaling molecule, and why APOB is not necessarily bad) test, and he goes through the issues he had when he was pure carnivore. He's way ahead of most 46...- Guided_by_Voices
- Post #5
- Forum: Health & Wellness
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secret of ‘Blue Zones’ Fake data,
Paul Saladino has an interesting video on this topic is you search his youtube channel.- Guided_by_Voices
- Post #3
- Forum: Health & Wellness
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PT-141 and Trimix?
IME either of these dosages is way too high to start with, ESPECIALLY for someone also using Trimix where the result could be dangerous. As with anything else it may work for some people and higher doses may be required for "hard cases", however there is no reason to start this high and the bad...- Guided_by_Voices
- Post #105
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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PT-141 and Trimix?
What I have found effective and what I believe Dr. Hertoghe suggests is 100-300mcg (micrograms, or 1/10 to 1/3 of a milligram ) to start with. You can always increase but higher doses seem to create exactly the problem that was reported earlier in this thread...too much in the short run followed...- Guided_by_Voices
- Post #104
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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PT-141 and Trimix?
As has been pointed out in other threads and in my experience, you took a dose of PT-141 that is far too high to start with, so I don't think it's valid to discourage people from trying a reasonable dose (e.g. 100-300mcg) if it's something they might benefit from.- Guided_by_Voices
- Post #99
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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TC dosing after 60
64, on TRT for around 8 years, 90mg T per week plus occasional other things for specific purposes (e.g. pt-141, nandrolone). While I am subject to the increased susceptibility to injury that is generally reported to occur between age 50-65, I've seen nothing magic about any specific age number.- Guided_by_Voices
- Post #7
- Forum: Testosterone Basics & Questions
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TRT in men in their Nineties
Another factor here is that being dialed in is sufficiently rare that changing anything, especially in pursuit of a theoretical but unknown "improvement" seems very risky. It assumes you can always get back to where you were before and although that is likely true from a numbers perspective, it...- Guided_by_Voices
- Post #7
- Forum: Testosterone and Men's Health Articles
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TRT in men in their Nineties
Keep on keeping on! You're a role model. As to your question, I remember seeing that the body actually conserves T as we get older, however there are some people who just do better at higher levels so maybe you're one of them regardless of age. It may also be that if something else is in...- Guided_by_Voices
- Post #2
- Forum: Testosterone and Men's Health Articles
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