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5 Reasons I Canceled My Gym Membership
- JWSimpkins
- Thread
- Jun 9, 2016
- Replies: 3
- Forum: Workouts & Routines
How to Overcome Body Image Issues
- JWSimpkins
- Thread
- Jun 3, 2016
- Replies: 0
- Forum: Health & Wellness
My Biggest Nutrition Mistake
- JWSimpkins
- Thread
- May 12, 2016
- Replies: 1
- Forum: Nutrition and Supplements
The Dangers of Exercise - Part 2
- JWSimpkins
- Thread
- May 8, 2016
- Replies: 1
- Forum: Workouts & Routines
The Dangers of Exercise - Part 1
- JWSimpkins
- Thread
- Apr 25, 2016
- Replies: 3
- Forum: Workouts & Routines
2 Tricks to Instantly Boost Your Testosterone
- JWSimpkins
- Thread
- Apr 22, 2016
- Replies: 0
- Forum: Health & Wellness
How to Survive a Stay in the Hospital
- JWSimpkins
- Thread
- Apr 10, 2016
- Replies: 0
- Forum: Health & Wellness
The Best Time of the Day to Workout

https://diabetesjournals.org/care/article/doi/10.2337/dc22-2413/148938/Association-of-Timing-of-Moderate-to-Vigorous
- JWSimpkins
- Thread
- Apr 1, 2016
- Replies: 17
- Forum: Workouts & Routines
Gelatin: The Forgotten Super Food
- JWSimpkins
- Thread
- Mar 24, 2016
- Replies: 0
- Forum: Nutrition and Supplements
The Hidden Health Secrets of Salt
- JWSimpkins
- Thread
- Mar 20, 2016
- Replies: 1
- Forum: Nutrition and Supplements
Why Vitamin C is Essential for Your Health
- JWSimpkins
- Thread
- Mar 15, 2016
- Replies: 1
- Forum: Nutrition and Supplements
The 3 Best Methods for Measuring Body Fat
- JWSimpkins
- Thread
- Mar 8, 2016
- Replies: 2
- Forum: Health & Wellness
How to Naturally Eliminate Acid Reflux
- JWSimpkins
- Thread
- Mar 1, 2016
- Replies: 0
- Forum: Health & Wellness
Natural Ways to Prevent Kidney Stones
- JWSimpkins
- Thread
- Feb 19, 2016
- Replies: 2
- Forum: Health & Wellness
Tips to Protect Your Prostate
- JWSimpkins
- Thread
- Feb 14, 2016
- Replies: 1
- Forum: Prostate Related Issues
Does Eating Meat Cause Cancer?
- JWSimpkins
- Thread
- Feb 14, 2016
- Replies: 1
- Forum: Nutrition and Supplements
The Best Anti-Aging Drugs for Men | Part 2
- JWSimpkins
- Thread
- Feb 14, 2016
- Replies: 0
- Forum: Health & Wellness
The Best Anti-Aging Drugs for Men | Part 1
- JWSimpkins
- Thread
- Feb 14, 2016
- Replies: 0
- Forum: Health & Wellness
Do OTC Fat Burners Really Work?
- JWSimpkins
- Thread
- Feb 14, 2016
- Replies: 0
- Forum: Nutrition and Supplements
Natural Treatments for Erectile Dysfunction
- JWSimpkins
- Thread
- Feb 14, 2016
- Replies: 0
- Forum: Health & Wellness
3 Strength Training Lessons for Middle Aged Men
- JWSimpkins
- Thread
- Feb 14, 2016
- Replies: 0
- Forum: Workouts & Routines
Healthy Grocery Shopping Guidelines
- JWSimpkins
- Thread
- Feb 13, 2016
- Replies: 0
- Forum: Nutrition and Supplements
How to Naturally Reverse Male Infertility
- JWSimpkins
- Thread
- Feb 13, 2016
- Replies: 0
- Forum: Health & Wellness
The Best Brain Boosting Nutrients
- JWSimpkins
- Thread
- Feb 13, 2016
- Replies: 1
- Forum: Nutrition and Supplements
How to Optimize the Health of Your Liver
- JWSimpkins
- Thread
- Feb 13, 2016
- Replies: 2
- Forum: Health & Wellness
Is Stress Killing Your Muscle Gains?
- JWSimpkins
- Thread
- Feb 13, 2016
- Replies: 0
- Forum: Health & Wellness
How to overcome Obesity.

With all due respect, Durainrider and Freely are hacks who disseminate bad nutrition advice that will end up destroying your health. Fat does not make you fat, and it is vital for your over all health. 80-10-10 will place you in a perpetual catabolic state, destroying your muscle tissue...
- JWSimpkins
- Post #5
- Jul 15, 2014
- Forum: Health & Wellness
Custom vitamin formulations based on blood/saliva labs

Here's a company that makes customized nutrient formulas (vitamin, minerals and amino acids) based on lab testing. In terms of lab testing, go with Spectracell - they are the most accurate and used by many top athletes. http://www.metabolicmaintenance.com/vitamin-mineral-formulas
- JWSimpkins
- Post #4
- Jul 15, 2014
- Forum: Nutrition and Supplements
Peptide Usage

Cool thanks Tom!
- JWSimpkins
- Post #3
- Jun 4, 2014
- Forum: General Peptide Use & Information
Any of you use Whey as Coffee creamer? SRS

Yep, it's good for all that ails you!
- JWSimpkins
- Post #6
- Apr 21, 2014
- Forum: Nutrition and Supplements
Any of you use Whey as Coffee creamer? SRS

In my morning coffee I add: 2 tbsp of gelatin, 1 tsp of maple syrup, 1 tsp of butter ghee/coconut oil and a dash of full fat milk.
- JWSimpkins
- Post #4
- Apr 19, 2014
- Forum: Nutrition and Supplements

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038