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I never came off with fever or covid. Edit: meant to say flu* or covid. Lol

It's the same thing...if all those things are correct, and one isn't losing weight, then you must restrict calories. Your likely assuming a bigger deficit then what I'm talking about I guess. If what you're saying was accurate, then I'd be 215lb at less than 10% BF, but at some point, calories...

But all of those things create an energy deficit at a certain caloric threshold, meaning diet...isn't the point to not be in too much of a deficit to disrupt hormone production, metabolic rate, etc? For example, if my wife is 160lb right now, and optimizes all those things you mentioned...

My wife has been on 10mg test cyp per week for around 8 weeks and only has had positives, no side effects. So, I think that's .05mL once per week. I do the injections for her though.

How does one lose bodyfat without restricting calories, i.e. dieting?

I workout 4 days per week, get at least 10k steps per day and try to get in a few mile trail mountain bike rides twice per week. As of now, 2500kcal with about 250g cho seems to work to lose weight, but it's slightly stalling so I might need to drop more.

How much fruit are we talking?

So how many carbs is ideal while trying to lose weight? Is the point just *some*, and not keto?

I've been wondering about this. If bpc157 increases angiogenesis rapidly, wouldn't it do this to cancer causing rapid progression?

Around 150 was the lowest. Went on TRT for a year or so, clomid got it to 400ish but didn't feel great, then back on.

Same as you, 1/2 inch.

This is an average day, roughly 2500kcal, while losing weight: Breakfast 2 or 3 scrambled eggs 2oz People's Choice Beef Jerky (no sugar) 1 cup oats 1 apple Lunch ~6oz grilled chicken thighs 1 pouch Uncle Ben's Long Grain and Wild Ready Rice 150g blackberries Dinner ~6oz grilled chicken thighs...

I haven't felt well in 2 decades, but no, I think only my libido was a little better on 10mg then 5mg. Workout recovery is definitely better on >7mg per day then 5mg, and possibly sleep, but hard to tell because I've been trying to lose weight and anytime I cut my calories, I feel and sleep...

Lol didn't think of that. Would it work that quickly?

I guess I really need to ask my doctor about trying test e...

My wife is on 10mg test cyp once per week right now and I do her shots for her. She has to go out of town for 2 weeks, so I'm wondering would it be better to double one dose before she goes, or have her just miss a shot until she gets back? Her doing the shot herself isn't an option lol. Thanks.

What kind of issues?

Yeah, 17 to 19, usually 17.

Here's the timeline of daily test cyp results, all are Dialysis MS, LC/MS, giving each protocol at least 12 weeks, but much more than that mostly... 10mg daily Total T 558 (250-1100) ng/dL Free T 147 (35-155) pg/mL Estradiol, Ultrasensitive 18 (<30) pg/mL 5mg daily (lots of missed doses)...

Well, after being on lunesta for like 5 months and then getting covid again which was a breeze, I'm not worried about it. Thanks for the info.

Well, I suppose if it was enough immunosuppression to matter, this last round of covid would've been far worse while taking it, correct?

What about lunesta and immunomodulation/suppression/etc?

Your doing 7.4mg daily? How do you dose it that accurately? I do as best I can 7mg...or 6.5mg to 7mg per day which had me at 117 free T on range 35 to 155. But I'm just guessing it 6.5mg to 7mg, going by looks looks like a little less than half between the 6mg and 8mg hash mark on a slin pin.

Lol I know exactly how you feel, while I do care a little more than i care to admit about aesthetics, I know what's best for me and it's not that.

I'm in the same boat...7mg test cyp daily works great for me!

Guess she needs to call the doctor and discuss switching to more frequent injections. Thanks all.

Test cyp, hip/glute med, 1/2" 30 Guage slin pin.

For men, it seems the best the place to start is around 100mg weekly spread into a couple doses, but what if the best place for a woman to start? My wife was on cream for a couple months but it didn't move her numbers much (dose unknown but way too expensive) and now on 20mg every 2 weeks. Does...

I remember the days scoffing at others for what I called "majoring in the minors", then it happened to me. Hopefully, you never have to learn a humility lesson like that.

Do you have Addison's? How are you diagnosed to receive HC?

Bumping my older thread here. Figured out lack of kcal/carbs was a big contributer to this issue, but, I'm stuck in a bad place. I need to lose at least 10 pounds, probably 20 to be "healthy", but if I cut my kcal almost at all, I feel like garbage...to the point of it hindering my work and...