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Any updates on this yet?

I've vaped a small amount of weed (indica dominant) before bed for a few years now. Great sleep aid in my opinion, as long as i don't have too much. In the past i've used ghb for the same reason, but that's not an option anymore unfortunately.

I was getting hct readings like yours, until i realised i hadn't drank enough fluids before blood tests (as i didn't want to be bursting for the loo on the way to the hospital). I was regularly getting hct readings of 0.51 (51%), but after drinking more before going, readings now come back much...

No, i can't understand why some men get married more than once. If a relationship's strong, why should it need a legal contract? I think if you're planning a family, it's a good idea. But if you've done all that, and then the relationship's ended, don't get burnt twice! As to your sex dilemma...

Sorry for also 'highjacking' OP's thread, but the sexually non-responsive partner subject is just too important not to comment on. As far as i'm concerned, when you marry, you take a vow to be in a monogamous relationship with your wife (or husband). What you DON'T sign up for though, is to be...

I don't think it's added to water in all areas of the UK, but where i am (West Midlands) it definitely is. I didn't realise that the tap water in the USA had fluoride added to it too, but according to wikipedia it does: https://en.m.wikipedia.org/wiki/Water_fluoridation_by_country

Thankfully we all have a choice when it comes to salt (unless you live on packaged meals or take aways). I'm more bothered by the fluoride added to our water system here in the UK. The Britta filter i use won't remove that, and reverse osmosis filter systems are very expensive.

All i know is that if i have a very intensive workout and i've sweated a lot, if i don't take extra salt with my water, i'll be getting cramps later on. There's nothing like waking up at 3am with cramp in a calf, throwing yourself out of bed, then getting another cramp in the thigh. This was a...

Yeah, bit confusing that! "1 - 5 pumps", which is it, lol!!

Hmm, that looks interesting. Please update if you decide to try it.

Not that i can find, no. I noticed iherb uk does dhea cream though. Again, not cheap, at least this one tells you how much is in it though (15mg dhea per 1/4 teaspoon) https://uk.iherb.com/pr/emerita-dhea-balancing-cream-with-vitamin-e-fragrance-free-4-oz-112-g/85877

Is that a 3.5 day trough reading Nelson? If so, do you get any problems with raised hct/hgb?

https://unrealsupps.co.uk/iconic-formulations/dermacrine/?srsltid=AfmBOooGfJ6heKOuFm2tAbA2C0bi_BGbnsserUOAiW3IvGEx-KXYMnvH Got dhea & pregnenolone in it, although i can't find out exactly how much. Also, not cheap. I've been debating getting some myself, but i'm not sure i want to spend that...

Just wondering if anyone on the forum has experience with topical androsterone? I'm looking at buying a product (Alpha Gains 1-Andro TD) that contains 100mg of androsterone per ml. I'm looking to try it for its purported mental benefits. Wikipedia claims androsterone acts as a PAM of the GABAA...

Update - since stopping the ipamorelin / mod grf injections, the swelling and itching in my toes has gone. Obviously not a suitable treatment for me.

Rather than start a new thread, i thought i'd put this here. I bought some ipamorelin and modified grf (1-29) just before Christmas, and have been injecting 100mcg of each once a day, monday to friday. Over the last couple of weeks though, i've been getting red, swollen toes. This seems to start...

https://chrismasterjohnphd.substack.com/p/the-ultimate-vitamin-k2-resource

I'm currently taking 12.5mg a day. The ones i have are 25mg tablets, and i just bite half off in the morning when i get up. I hold it under my tongue for a while and let it disolve before swallowing. I don't know where doing this puts my dhea-s levels as it's not included on the Medichecks...

@nippy Just looking at one of your older posts, you mentioned you've always had low e2 - "My last E2 result was march 23 and it was 57 pmol. Thats with me pinning so shows my E2 is always low . Don't know how I can boost my E2... If my blood comes back and my free t is low I'm going back on...

Lol, maybe. Have you ever tried tongkat ali? Just my personal experience here, but i find it significantly increases my libido (unfortunately for me though, it also seems to cause the rheumatism in my thumb joints to flare up so i've had to stop taking it) It's also supposed to lower shbg if...

I was showing that what you hoped you'd get by adjusting shbg in a free t calculator would give you the increase in free t number you were after. And that although in reality it's more complicated than that, it's one reason why people claim lowering shbg gives increased free t. That was all...

I dunno, for fun?

Hmm. If you take that free t calculator, put your numbers in but half the shbg, the free t value goes up, so......

Interesting interview on Dr Eric Berg's youtube channel with top vitamin D researcher Professor Bruce Hollis (spoiler alert, he takes 10,000iu vitd3 a day)

Does that help with RA?

Both files come back "page not found"?

FWIW, and to give a counter view, i take 5 grams of high strength fish oil a day (total 2,750mg combined EPA & DHA), and my libido is very high.

Any chance you could go into a bit more detail regarding how you modified the PSMF diet?

Nizoral (ketoconazole) shampoo might be worth looking into too. I've used it for years, originally due to scalp psoriasis i had as a kid, but later after reading how people were using it to try and prevent hair loss. All i can say is, i have two brothers - both have lost most of their hair...

Fwiw, i currently do 84mg/week, spread across two injections per week (42mg Sun AM, 42mg Wed PM). I don't use a clinic by the way. My last blood test, taken at a trough, so just before an injection came back at: Total T - 25.4nmol/l (732ng/dl) Free T - 0.517nmol/l (14.9ng/dl). So it was a...

Just my opinion as i have years of experience with both - kratom and modafinil. Obviously, see what your blood work shows first, but kratom (in my opinion) is a great mood booster, and modafinil (in my opinion) will wake you up without feeling jittery like too much caffeine can.