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  1. Fernando Almaguer

    The Powerful Mitochondrial Effects of Nitrates

    IVE BEEN EATING MORE BEETS AND ARUGULA PLUS TAKING L CITRULLINE MALATE
  2. Fernando Almaguer

    22YO Natural Bodybuilder -- Seeking advice on Peptide Use

    NICE! Remember you are not natural if you take these growth hormone peptides
  3. Fernando Almaguer

    Viagra: is it time to rethink the little blue pill for future health?

    Are the benefits of Viagra and Cialis different in these "other health benefits" terms?
  4. Fernando Almaguer

    Varicocele Surgery Improves Testosterone and Sexual Function

    I had the repair surgery and varicocele came back. I wonder why
  5. Fernando Almaguer

    REALLY Struggling With Weight Loss: What Labs to Run?

    Try adding some HIT training. As this will not burn more fat by itself BUT make your mitochondria MORE efficient at fat burning when you are in fat burning mode.
  6. Fernando Almaguer

    Dr. Mohit Khera - Stress Isn't the Problem (but the perception of stress is)

    THE MINDSET OF: STRESS IS GOOD IS BENEFICIAL to the Dr's point!
  7. Fernando Almaguer

    Cold Therapy for Pain Relief and General Health

    Once I get a cold shower out of the way. The next difficult task (like lifting) is easier to transition into. Remember - Do not do after a hypertrophy workout as it will blunt the response for growth. Excellent for building a strong will.. especially if its something you dread doing. Which...
  8. Fernando Almaguer

    Treatment resistant acne

    I have found lowering and splitting dose to eod. Along with berberine, Cialis, drinking tea and eating a balanced diet have helped my Ance. Which after trt was back and shoulders. neck. I still get it if I vary too much off my diet, stress and don't achieve lower blood glucose spikes.
  9. Fernando Almaguer

    Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)

    I like to take a long release melatonin before bed. Sometimes with ashwagandha. Especially if I am on a night shift.
  10. Fernando Almaguer

    Sauna Cold water bath Euphoria

    YES, it may be because of a big increase in dopamine and other neurotransmitters post cold exposure
  11. Fernando Almaguer

    Mitochondrial Mastery: Supplements, Exercise & Longevity Insights

    Exercise remains the most reliable strategy for mitochondrial health. I am just reiterating your post. Remember increasing nitric oxide production by nasal breathing, l citrulline, physical activity... well nothing the members do not already know.
  12. Fernando Almaguer

    Why Your Health Hinges on the Light You See

    So important to dim the lights or switch to red, amber bulbs when the sun goes down.
  13. Fernando Almaguer

    Erection Supplements- Do They Work to Improve ED?

    Foods like Arugula, beets, supps like l citrulline malate, exercise can all help you get that Nitric oxide back to younger levels!
  14. Fernando Almaguer

    20mg Cialis daily?!?

    Has it ever stopped working. Like @madman says it will after 3 to 5 and sometimes 8 years?
  15. Fernando Almaguer

    Cannot ejaculate on Enclomiphene & Cialis

    Can we take a break and the ped5s inh. Start working again?
  16. Fernando Almaguer

    Cialis Lowered Libido?

    Does the same go for viagra, I'd like to know the nuanced differences and similarities of the TWO
  17. Fernando Almaguer

    No Prescription HCG

    Nelson, with all due respect and just curiosity.. is this place pretty reliable.. like, Have you or anyone had to purchase the one time reship option? What is EMS and ITPS (the free reship options) mean?
  18. Fernando Almaguer

    Nandrolone (Deca) Base TRT Trial

    Ive tried test with 100 mg deca. really not all that great, just ok. Watery, bloated, strong but lil more acne and higher hct, just better with test only and small amounts of hcg for me
  19. Fernando Almaguer

    Excess niacin causes blood vessel inflammation and cardiovascular disease

    That is a common mistake I've made.. that is buying niacin but the active ing. is niacinamide. The one you are referring to say nicotinic acid .. I believe, correct?
  20. Fernando Almaguer

    Excess niacin causes blood vessel inflammation and cardiovascular disease

    Is nicotinic acid better than vitamin b niacinimide?
  21. Fernando Almaguer

    Cialis Lowered Libido?

    Now that's a dose! lol I'm glad it works. I am 38 and take them both as well, why I was askin
  22. Fernando Almaguer

    Cialis Lowered Libido?

    what's your protocol, combining or using both medication Vince?
  23. Fernando Almaguer

    The danger of doing your own research.

    Perhaps a higher power played a trick on them lol. Nice post!
  24. Fernando Almaguer

    Tirzepatide vs Semaglutide: Pros and Cons

    Porn is a tough one to kick. But staying busy and fulfilled. I think relaxing it away when thoughts come up may help.. mindfulness. Interesting to hear folks on trt are on these weight loss drugs. I don't want to risk muscle loss.. hear its a real problem
  25. Fernando Almaguer

    Donating blood to reduce Hct levels

    Double red is not "good" for us?
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