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thanks, vince. mm: i take 60mg T twice weekly. Nandrolone is an anabolic steroid i'm taking to try to combat a muscle wasting disease i have. I take the T not for low T levels but to balance out the effects of the Nandralone. i try to workout hard but, like today, afterwards, my arms and...

Vince: What kind of whey are you using? It's about time for me to buy more. MM: glad to hear improvements have kicked in. I'm on month 3 of T and Nandrolone and still waiting for something to happen, besides an increase in sex drive, which for me has been a negative not a positive.

thanks, vince. so, you did not go gene d's full stack? i've got citrulline, albeit not the malate version; guess i'll give that a try.

mm: thanks for your thoughts on resistance bands. you go at it a lot harder than i'm able to at this point. maybe some day. vince: your shoulder-hanging suggestions and links have been super helpful. my right rotator cuff hasn't felt better in years. now if i can just keep myself from over...

geeze, i can't get laid to save my life but guess that's what happens (to some of us) when you're 62 and fugly. meanwhile, like you, i'm a huge fan of adderral. i don't take nearly as much as you do but the little i take has been a life changer.

pretty good common sense stuff. but again you can see why the common man, ie me, gets so confused. i like that aa boils it down to desired weight. but, gee, it's so ridiculous that his charts express protein needs in g / kg, when everyone in the audience only thinks in terms of g / lb and...

MM: Like you, I use resistance bands and do body weight stuff, 1/2 hr every other day, for my workouts. Mind sharing the specifics of what your routine consists of? I just put mine together so I'm still in the process of putting everything together, so maybe i can learn something from your...

man, this whole macro nutrients thing is uber confusing. regarding the link nelson posted, the paper suggests that anywhere b/ 70 and 120 g protein is plenty for a 160 lb person. and it cites studies to buttress this statement. but go elsewhere and you'll find 160 g recommended for a 160 lb...

madman: incredibly helpful post and link. seems to me i've been doing things way wrong for a long time and especially in the short run as regards nandrolone/test/etc. i don't know the diff between insol and sol carbs, so i'll have to look more into that. ate oat bran for breakfast again this...

blue sky has worked well for me.

i think i'll start a new thread in the nutrition forum but i'll say here that i got some oat bran and had it for breakfast, 1/4 dry, 1 cup as prepared. delicious and warm. but the second i was done, i felt like i had a lead weight in my belly, and then I got super tired, and then I went and...

i do exactly as you do, nelson. i bought the thing on a whim after a friend told me about his and it's not only made cooking food, meat especially, much easier but it also tastes much better. have you hardboiled eggs in your IP? go to peel em afterwards and they basically jump out of the...

i'll go buy oat bran tomorrow, probably bob's redmill. instant pot is a brand of electric pressure cooker. thanks again for all your suggestions; very very helpful!

great line up of foods and meals for me to use. thanks nelson! and thanks to you too, re-ride. i have an instant pot pressure cooker that i love and will use for the oats. so are you saying bob's redmill aren't any good or just that they're not as good? in any event, i went to bob's site...

ERO: thanks for the link. According to that, I'm wwwayyyy under carbing myself. reride_ wow, double wow. so much there to consider and investigate. i'm going to print out your posts and highlight what i need to do. terrific stuff. thanks. i know you said no need to count calories but...

in general, carbs and i don't agree. but for my two slices of (low carb) bread a day and some crackers, i steer clear. no rice, no potatoes, no pasta, no sugar to speak of, no yogurt, no anything which, in itself, i know makes me tired and sluggish, which in my case carbs do. yeah, i know...

Thanks for the diet info, nelson. I'm really going to work on it. As to why bands -- well, for one thing, convenience. for another, from everything i've read, and it's been a lot, bands are not quite but almost as good for hypertrophy as weights. the program above is based on a thread i...

so maybe it's a little early to start seeing changes. okay, whew, there's still hope. one thing is, i have put on weight. started at 163, high was 173, now it's at 169. water weight, i assume. here's what i'm taking: Testosterone: 60mg or .3ml twice weekly Nandrolone 60mg or .3ml...

On Sept 9, I started a Defy-prescribed protocol consisting of Nandrolone, testosterone, sermorelin and a few other things to balance out the above, all this for a muscle wasting disease. So, it's been almost two months. I've been exercising 3x a week and eating my basic lower-carb diet...

great. thanks, my friend!

once or twice since starting, i've forgotten the nightly injection, which i assume and hope isn't a big deal, but i'm about to run out and my new order won't be here for another week or so. is that going to set me back and if so, by how much, give or take?

i bought some made by activz, i think, based on stuff i read in the no2 thread, and have gotten to love the earthy taste. not sure what it's doing for me, tho, so i don't know if i'll continue. reading the examine report, i see that in terms of vo2, it doesn't seem to make a diff whether you...

i'm having a hard time hanging because my grip strength is so weak. i had a pair of those wrist-strap hooks for the bar but they don't make it any less painful. as an alternative, i have been using the inversion table i bought for sciatica and letting my arms hang down over my head. seems to...

yeah i know that. you can only do what you can do. you got a better suggestion, given the constraints?

Yes, Vince, I think that's what I'm looking for -- a machine-based program that i can do 3 x a week and that tackles the major muscle groups (hence compound lifts, i guess) and that is likely to produce results when used with nandralone. thanks for any thoughts you or anyone else might have.

hi, vince: i've been hanging off a bar as suggested in a different thread, with a tiny amount of improvement, if that. guess i need to be patient.

I'm on nandrolone and don't think that stand up paddle surfing is giving me enough exercise to take advantage of the drug. I don't want to do free weights. I have one problematic rotator cuff and other issues. I'd like a routine, with machines, that's maybe similar to the Stronglifts 5x5...

i'm just going by what gene, the dude and some others have said. if once a day works for you, right on, more power to ya.

tmi: you should probably take the time to read the op. someguy: earlier, someone asked gene for a minimal stack and he said to do exactly as you're doing. glad it's working out!

while continuing my test/nand/dhea/serm/etc combo taken to combat a muscle-wasting illness, i thought i'd give an abbreviated version of gene's no stack a try, based on what both he and the dude have written. i'm a little confused about a few things, however. so, here's what i'm taking and...

and i'd love them too if their business practices didn't seem ... odd. big banner on front page hawking 50% off if you use select payment options. awesome! i've got every credit card known to man. put 6 5mg vials in my cart, get the fine fine price of 30mg for 107.85 and now i'm licking my...