TSH 2.2uIU (0.45-4.5)
T4 5.1ug/dL (4.5-12.0)
T3 free 3.1 pg/mL (2.0-4.4)
TPO <6IU/mL (0-34)
I do lift 3 days a week with squats, bench, rows, deadlift, and overhead press. It’s a 3x5 regimen. I’m making decent strength gains. I’m 6’3” and weigh 240. I’ve been lifting for about 14 months and...