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caution when prscribing exercises for the masses, you dont know the extent of his injuries etc. again, as a trainer for 26yrs. I ve learned a few things.

......easy shot

Find a good trainer in your area, one that has solid reputation and years of experience. Maybe get a referral from a PT in your area?

I wish my doc would prescribe deca. Have always liked deca with test, felt great, strong, no aches/pains. Oh and no sides.

I would be happy to help you, interesting why you have gotten that much weaker? usually dont see guys losing that much strength with the right program, nutrition etc.

As a 55 yr old trainer, I teach and practice what I preach! We need more recovery as we age and get stronger, their is NOT endless recoverablity! Being smart and having the right program is key as well as nutrition. Hire a good trainer to help.

Paul, great start, words of caution, as a 26yr fitness trainer I see this motivation all the time! Fitness and nutrition is a lifestyle, you need to make changes that you canlive with! IF I was consulting for you, I would cut the exercise back and watch the keto, I like the IFasting, but all...

You just need some tweaking, Doc should be able to help or their are alot of smart guys on this forum. 10yrs in for me, and I ve tweaked things along they way, but numbers are very consistent every year! Personally I like injections every 5 days, (100 mg per T) HCG 500iu every 5 days. At 55...

Good article, after 26yrs in the training biz and a client base of boomers, we have learned a few things! smarter than the weights is my favorite saying.

sure, back in the day, but we didnt call it TRT. In fact the reason I have to do HRT is due to that!

27 g. works great, thigh, delt, abs, all good spots.

Nelson, too bad about the deca, always liked a lose dose (200mg per week), with TRT and felt good. Never had any sides, recovery was great, didnt retain water, and training was virtually injury free.

Thanks, I had labs done (as always) 5 days after the last injection. So levels should be lowest? that is what suprised me with just changing to sub q. I feel good, nothing else different except very lean this summer w/o much effort. The other change in my labs where Trigl levels where up to 210.

10yr HRT client so I am not a newbie, however switched over this year to 90% 26 pin for insulin type injections. 10% normal muscular injections. Had labs done (yearly) my levels are way up, total 878, free 199. Normal for me and consistent are 550 and 180, ( last 6yrs) dosage is the same...

250iu 2x per week. Not sure I feel any diffferent, switched up my T dosage recently to 200mg every 5 days.

Carlson liquid, lemon flavor.