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Will isn't there still more health advantages to fasting though. Or do you not buy into all the health benefits to I.F?

Anyone think that the phytoestrogens is sweet potatoes is worth being concerned over? This and oats are pretty much my only carbs.

https://www.marksdailyapple.com/dietary-fiber-is-bad-for-sex-thats-the-only-claim-about-it-that-isnt-a-myth/ Just read an article how fiber needs are manly a myth and that we don't need nearly as much as we are lead to believe. Some of it made sense other parts were so so. Feedback on you guys...

Curious Vince do you track your macros or have a ballpark of what they are? I know you eat pretty high fat very low carb. Just curious if you knew approximately how much protein, carbs, and fat grams you take in normally? Do you cheat ever?

I tested at 118 when I was 19 years old. Im in my mid thirties now. Think how hard it was for me to find a Dr that was interested in helping me at 19. Honestly there were times I thought I'd never find help. Thankfully after over a year of searching a found a Dr willing to except I was low...

Davek thanks for the link definitely makes sense after reading it and may explain why libido even after trt has never been the same since darn accutane.....

Defy seems to have a very good reputation. 35 free t on a cream makes more sense. Vince what do they tell you they want your free t at? I know you never have trouble pulling a great free t number probably since you naturally are a low converter to e2. Just curious if they ever gave you a free t...

Feelinglost defy said free t should be 35 at a trough? Or did you mean 25? 35 seems high for a free at trough. That would take over 200 mg a week for me. I'm at 200 mg a week split 3.5 days and I'm only ever high 20's at trough.

Curious what does accutane have to do with this? I took it during teen years and always blamed it for having low t at a young age. Just curious why you brought it up?

How long is normal to feel drained after donating blood? My ferritin was 319 obviously too high which is why I decided to start donating. My hematocrit has always been good high 46 to low 47 even with being on trt for over ten years. I just felt like I did pre trt since donating and it's been...

Glad ur feeling better! Just don't take it until after your blood test next time. Have you done labs on 3 grains?

Hi Dr. Rotman what ferritin levels do you think are ideal to prevent cancer?

What do you consider to be ideal ferritin levels?

Hi Dr. Rotman what ferritin levels do you think are ideal. Hearing this can be big for cancer prevention if they are optimized.

What brand of NDT are you taking? I'm thinking you must of took it before your labs which is why your free t3 is sky high.

Well I'm a lean 160 lbs and I had not had one alcoholic beverage in over 4 years. Honestly I've probably not had 20 drinks in my life. Could it be from overtraining with weights? I'm not sure what else it could be? Any other things that you guys can think would cause it?

I thought inflammation is caused from the high iron? How do I test for hashimotos disease?

Just found out my ferritin is 319. Red Cross only lets you donate every 56 days. Is there any other ways to donate or have someone take my blood for free? I want to get my ferritin down to below 150. And feel like it'll take forever at only every 56 days.

Sure! Also had vitamin 86.7 ng/ml,folate was 15, b12 was 1200, and the one I didn't like was ferritin it was 319 so I wanna donate until it's around 150. I told chris I didn't do tsh or free t4 but tsh is normally right around 1 or slightly under and my last free t4 was 1.19 so it's mainly my...

Thanks guys! Chris just you you pm'd me so I gave you what all I ran on this past blood test.

My ferritin is 319 so actually I need to donate so definitely can rule out iron.

You are 3.5 right before your next dose of thyroid medicine? This was 24 hours after my dose so I'm sure I'm much higher the first 12 hours. What dose are you to hit above a 3.5?

free t3 range 2-4.4 mine is 2.8. This was right before taking my 120 mg armour. Is this ok considering it would be the lowest point or should my free t3 still be higher even 24 hours after my armour dose?

Has anyone else read jays book the metabolic blowtorch diet?

Why'd you stop Vince? What was your fasting routine like how many days a week and how many hours at a time?

Does anyone fast? Anyone else besides myself read Jay Campbells Metabolic blowtorch diet. It's a great read! I know he is a good friend of Nelson too. Curious though on people's thoughts on fasting? I've been doing two days a week since reading the book and my energy seems better already.

How much thyroid are you on?

Just saw a video of Dr. Crisler and he mentions it. http://www.drjohncrisler.com/the-cutting-edge-what-your-doctor-doesnt-know-about-thyroid-can-hurt-you.html

Anyone try thyrovanz and get bloodwork?

What would be the best NDT brand currently on armour but considering the switch to nature-throid. Anything think it's worth the Switch?

What brand and how much ubiquinol are you guys taking?