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Yeah honestly, I think it’s easy to fall into the trap of taking too many. My list at the moment is also too long, and some will get dropped soon I hope: Creatine Monohydrate ZMA Ashwaghanda Vitamin D (5000IU daily) St Johns Wort BCAAs Beta Alanine Pre-Workout, containing Citrulline Malate and...

Hello! Just thought I should say g’day and introduce myself, I’ve been lurking here a bit and have gleaned a great deal of useful info from this site (as well as Nelson’s and Jay’s books). Long story short, I have a bit of a history of weight loss and dieting, and that has probably impacted on...

I had super high SHBG (125-130) as well. After 6 weeks of 125mg enanthate once a week, my latest bloods still have it well above the ref range (66, ref range 15-48), and free t well above the reference range, but calculated free t is only a bees dick above ref and oestradiol is bang in the...

Yes. Constant dieting will lower your T and other hormone levels, absolutely.

Just noticed my comment above seems to have been addressed, it looks much better now! Thanks :)

Thanks for all your hard work changing things over. If I had one complaint, it’d be that on my iPhone particularly, the ‘Popular Today’ pane is quite tall and requires a fair bit of scrolling down each time before you actually get to the content. It’s only a minor quibble. And really, is...

I am about to turn 42 and have a wife and 3 year old daughter. I totally get where you're coming from - getting started on TRT is an added stress. But so is being unwell and feeling like shit with low-T symptoms. Which would you rather - keep struggling through without it, or start TRT and get...