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https://diabetesjournals.org/care/article/doi/10.2337/dc22-2413/148938/Association-of-Timing-of-Moderate-to-Vigorous

With all due respect, Durainrider and Freely are hacks who disseminate bad nutrition advice that will end up destroying your health. Fat does not make you fat, and it is vital for your over all health. 80-10-10 will place you in a perpetual catabolic state, destroying your muscle tissue...

Here's a company that makes customized nutrient formulas (vitamin, minerals and amino acids) based on lab testing. In terms of lab testing, go with Spectracell - they are the most accurate and used by many top athletes. http://www.metabolicmaintenance.com/vitamin-mineral-formulas

Cool thanks Tom!

Yep, it's good for all that ails you!

In my morning coffee I add: 2 tbsp of gelatin, 1 tsp of maple syrup, 1 tsp of butter ghee/coconut oil and a dash of full fat milk.