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Lipshultz, what a smart man huh? Hey how long ago was it that 1000ng/dl was towards the top end of "normal?" Now it is superphysiological, amazing concept. This is the problem with establishing norms over the years. We continue to lower the bar because T levels have diminished rather...

I think we need to clarify what most of our top bodybuilders are really doing and this come directly from one of them. So what is really a bodybuilding dose....This is a direct quote for an IFBB Pro bodybuilder: "Off season - at least 1g of testosterone per week. In season - Several grams of...

Did you scroll down the page? https://www.reliablerxpharmacy.com/lupihcg-5000-i-u.html

You are getting robbed my friend. https://www.reliablerxpharmacy.com//catalogsearch/result/?q=HCG

Hope you don't take this personal, but the 1st problem I see is you are having to post this for him. Your friend needs to want to solve these problem. Second, suggest he start vaping instead of smoking cigarettes. That way he can learn to gradually reduce the amount of addictive nicotine...

Yep, put up with a lot of crap but made the right decision. He has been working as a truck driver for over a year now, Has a nice girl friend who is an accountant at a car dealership. He still lives with us and is able to save most everything he makes. He is pulling in over $100,000 a year...

Yea, this kind of go way off topic since my original post was about "Increasing your muscle mass during a rigorous weight loss diet?"

Here is the interesting part: "Telomere length increased significantly with sport intensity, especially in the younger group. HI had longer telomeres and higher levels of pro- and anti-inflammatory cytokines, suggesting less aging in HI compared to low and moderate counterparts in association...

Haifeng Zhang, Tom K. Tong, Weifeng Qiu, Jingjing Wang, Jinlei Nie, Yuxiu He. EFFECT OF HIGH-INTENSITY INTERVAL TRAINING PROTOCOL ON ABDOMINAL FAT REDUCTION IN OVERWEIGHT CHINESE WOMEN: A RANDOMIZED CONTROLLED TRIAL. Kinesiology : international journal of fundamental and applied...

Stephan van Vliet, Evan L Shy, Sidney Abou Sawan, Joseph W Beals, Daniel WD West, Sarah K Skinner, Alexander V Ulanov, Zhong Li, Scott A Paluska, Carl M Parsons, Daniel R Moore, and Nicholas A Burd. Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis...

Abstract BACKGROUND/OBJECTIVES: Dietary guidelines have for decades recommended choosing low-fat dairy products due to the high content of saturated fat in dairy known to increase blood concentration of LDL cholesterol. However, meta-analyses including observational studies show no association...

Dr. RIchard Kreider from Texas A&M just sent me this study back in 2018 on Ketogenic Diets and muscle hypertrophy. Vargas, Salvador & Romance, Ramón & Petro, Jorge & Bonilla Ocampo, Diego & Galancho, Ismeal & Espinar, Sergio & Kreider, Richard & Benitez-Porres, Javier. (2018). Efficacy Of...

One of the top researchers in the world today is a guy who I have known since 1995, Jeff Volek, Ph.D., R.D. He is one of the leading experts in lipoprotein metabolism and ketogenic diets. Dr. Jeff Volek is a Professor in the Department of Human Sciences at The Ohio State University. A...

https://www.mdpi.com/2076-3921/10/7/1035 Sellami M, Al-muraikhy S, Al-Jaber H, Al-Amri H, Al-Mansoori L, Mazloum NA, Donati F, Botre F, Elrayess MA. Age and Sport Intensity-Dependent Changes in Cytokines and Telomere Length in Elite Athletes. Antioxidants. 2021; 10(7):1035. Age and Sport...

I don't think a 30g is going to cause any problems. I would listen to your GP.

First off the size of the needle I believe make a huge difference in the amount of damage done to the muscle tissue. There is a huge difference in the size of a 31g and 21g. I have been doing sub-q injections in my abdominals for over 10 years now and have absolutely no scar tissue. The...

Instead of finding out why the norms keep falling, medical science accepts the declining norms and lowers the bar. Makes it easy for big pharma to keep pumping out those drugs from depression. Oh, good video, thanks for posting. I guess it makes too much sense to treat symptoms and quit...

The biggest problem with trying to keep in ketosis is so many things have >1g of sugar in them which qualify them as "sugar free." Most all of the sugar substitutes will also kick you out of ketosis. Processed meats and cheese are also out. My wife loves this diet and started it in...

10% or less carbs <50g Most need to be <20g/d.

American College of Cardiology/American Heart Association are two of the leading culprits. Might also add the European Society of Hypertension Council and the International Society of Hypertension.

Well you add that to the extra 2000 - 3000mg people take with the processed foods, that certainly seems like over kill. Especially when the RDA is 16mg/d. I eat a lot and only get around 55mg/d. That should be more than enough.

I agree with you 100% @Guided_by_Voices This may also stimulate more unbiases research into PED's. Here is another article. Looks like they have some big money backers already...

Olympics Without the Drug Tests: Enhanced Games Founder Lauds Steroid-Approved Event as ‘the Future of Sports’ https://enhanced.org/

Interestingly enough I posted something about niacin in 2022 and took a little heat from a couple of our members for even mentioning it. Maybe I should have kept this cardiologist? https://www.excelmale.com/threads/extended-release-niacin-glucose-levels.25243/post-223077

Absolutely. I have seen quite a few blood test that found that it took about 500mg of IPA to move the GH and IGF-1 levels upwards. Go ahead and use the mixture you have and then think about buying individual vials of each.

AMEN! PUFA's, we already knew that food high in PUFA's cause issues. Not sure what protein supplements contain PUFA's.

Depending on your goals PM dose life extension; 100mcg CJC 195 no dac 100-200mcg IPA Cutting fat/building muscle 100mcg CJC 195 no dac 500- 1000mcg IPA 3xd

I had asked my former cardiologist about using niacin and he strongly suggest that I not use it due to what was said in the posting above. So I guess this has been suspected for a few years now.

Interesting. No doubt DHT: E2 ratios are very individual. I have never had any real hair loss other than what I believe is genetic.

Have any unusual hair loss?

With E2 and IGF-1, I have to go back to bodybuilding in that many bodybuilders now try to push their E2 levels upward and find a sweet spot. Here is the reason why: Estradiol (E2) can influence the production and release of growth hormone (GH) and insulin-like growth factor 1 (IGF-1) through...