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Thank you and yes I will look it up. I feel my arms swell after I do many reps. I guess I am doing it right if I feel the pump like you mentioned yes?

Thank you Madman! This is indeed some excellent solid information you shared here and I appreciate it. I will have no choice for now to lift lighter since I have sciatic back pain from time to time. I try to stay between 1500 and 1800 calories a day to lose fat and hopefully build some muscle...

Thanks for the advise. Making gains can be frustrating at times. Yes Nelson looks awesome. Glad I found this site too.

You think I can make gains lifting lighter with more reps. More to tone and build muscle not to be huge.

Do I need to eliminate all simple carbs? I eat simple carbs here and there but not a lot. Example one yogurt and one pancake. The rest meats and nuts etc.

Guys I've been having some sciatic back pain and lifting at times aggravates it even using a belt. Having said that will I benefit any lifting lighter and more reps as far as being able to build muscle? I also take whey protein. Do I still use whey to help or do I no longer need it if my goal...

Wow that's scary. You now have ne thinking if my oral version of dhea caused mine to drop.

My estradiol sensitive came back at 5 and therefore the Dr. took me off of the Arimidex which is a great idea I think. She will retest it in a month or so. Anyhow I am currently taking DHEA supplements because I had a dhea level of 137 or so and now its 355. If I am off the Arimidex will the...

Dr today told me to stay off the arimidex and retest in 6 weeks since the sensitive came back at 5.

Everyone is different but to better understand. Can some get it even with in range levels or it only happens when out of range?

At what levels does high estradiol cause Gynecomastia?

Is that size for diabetics?

Yeah those needles are too long I think. Having to get stuck once or twice weekly can be daunting and gets old I'm sure.