Recent content by TweakJam

No need to mix fish oil with flax oil IMO, the cod liver oil should give you the Omega 3 and 6's you need. My only other addition would be creatine, preferably the CEE variety.

Studies have not confirmed that ZMA will be more effective than zinc and magnesium supplements taken individually.

From my understanding, this isn’t a common side effect. Actually, the opposite (fatigue) is common. It might be a wise choice to see your medical doctor.

I'm new to excelmale and just want to say hello everyone! I'm bodybuilder from Boston, my stats are: 5'6 180lbs, bf is around 14% I'm open to new nutrition/training tips and want to talk with everyone! That's would be cool if i will find here new friends, that love bodybuilding:) Thaaaaanks