Recent content by SoCal Guy

You might test a zero carb diet to see if it can help you get further than low carb could. http://meatheals.com Scroll down to the Nevada Gray case study as well. She's not a paraplegic, but suffered some spinal nerve impingement that was partially ameliorated with zero carb. Really, I wish...

The study compares soy with soy!

Maybe re-read that article more carefully? Both arms of the study contained 15 g of soy. So it certainly doesn't support the claim that "soy does not affect testosterone levels".

Carlson's orange flavored oil is also very tasty -- can drink it w/o issue. https://www.amazon.com/gp/aw/d/B00ZVIAHX6/

Things will improve if you lay off the bread and fruit.

1) Drop the fruit - it's just sugar. Worse, it's mostly fructose, which leads to fatty liver. 2) What you are calling "salads" is your biggest problem. A "salad" is drenched in a ton of soybean oil-based "dressing" to make it edible. Soybean oil is among the most fattening, bad-for-you things...

Fantastic post by Malcolm Kendrick cutting through the noise and bs. The third will be the one you're not expecting. - Do not smoke - Exercise - Get more sun "...avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking. Compared to the highest sun exposure group...

Actually, the reverse is far more likely. Retraction Watch: We have an epidemic of deeply flawed meta-analyses, says John Ioannidis https://retractionwatch.com/2016/09/13/we-have-an-epidemic-of-deeply-flawed-meta-analyses-says-john-ioannidis/ PubMed Link: The Mass Production of Redundant...

Bradford Montague after five weeks on a meat-only diet.

3.4 g/kg/day protein improves body comp vs. 2.3 g/kg/day under resistance training Link: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

"Incredible Changes in LDL Cholesterol Through a Simple Diet Experiment"

I'm not a diabetic, but could it be the 'dawn phenomenon'? Also, the bread in the sandwiches and the mini-wheats might be doing you in. You are probably also drinking sodas with your Jack in the Box meals -- even the artificial sweetness of diet sodas can spike blood sugar. This is a...

Skin cancer too, apparently. Melanoma and Dietary Lipids Samples of subcutaneous adipose tissue were taken from 100 melanoma patients and 100 matched controls in Sydney in 1984–1985 and were analyzed for constituent fatty acids. The mean percentage of linoleic acid in the triglycerides...

Sorry, missed the earlier thread. Here is Salim Yusuf, Marion W. Burke Chair in Cardiovascular Disease at McMaster University, and the lead investigator in the PURE study. Below are timestamped comments by Michael Eades. Eades' commentary: 1:15 Carbs are bad. Shows carbs probably aren’t...

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study [h=3]Findings[/b]During follow-up, we documented 5796...