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You might test a zero carb diet to see if it can help you get further than low carb could. http://meatheals.com Scroll down to the Nevada Gray case study as well. She's not a paraplegic, but suffered some spinal nerve impingement that was partially ameliorated with zero carb. Really, I wish...

The study compares soy with soy!

Maybe re-read that article more carefully? Both arms of the study contained 15 g of soy. So it certainly doesn't support the claim that "soy does not affect testosterone levels".

Carlson's orange flavored oil is also very tasty -- can drink it w/o issue. https://www.amazon.com/gp/aw/d/B00ZVIAHX6/

Things will improve if you lay off the bread and fruit.

1) Drop the fruit - it's just sugar. Worse, it's mostly fructose, which leads to fatty liver. 2) What you are calling "salads" is your biggest problem. A "salad" is drenched in a ton of soybean oil-based "dressing" to make it edible. Soybean oil is among the most fattening, bad-for-you things...

Fantastic post by Malcolm Kendrick cutting through the noise and bs. The third will be the one you're not expecting. - Do not smoke - Exercise - Get more sun "...avoidance of sun exposure is a risk factor for death of a similar magnitude as smoking. Compared to the highest sun exposure group...

Actually, the reverse is far more likely. Retraction Watch: We have an epidemic of deeply flawed meta-analyses, says John Ioannidis https://retractionwatch.com/2016/09/13/we-have-an-epidemic-of-deeply-flawed-meta-analyses-says-john-ioannidis/ PubMed Link: The Mass Production of Redundant...

Bradford Montague after five weeks on a meat-only diet.

3.4 g/kg/day protein improves body comp vs. 2.3 g/kg/day under resistance training Link: A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

"Incredible Changes in LDL Cholesterol Through a Simple Diet Experiment"

I'm not a diabetic, but could it be the 'dawn phenomenon'? Also, the bread in the sandwiches and the mini-wheats might be doing you in. You are probably also drinking sodas with your Jack in the Box meals -- even the artificial sweetness of diet sodas can spike blood sugar. This is a...

Skin cancer too, apparently. Melanoma and Dietary Lipids Samples of subcutaneous adipose tissue were taken from 100 melanoma patients and 100 matched controls in Sydney in 1984–1985 and were analyzed for constituent fatty acids. The mean percentage of linoleic acid in the triglycerides...

Sorry, missed the earlier thread. Here is Salim Yusuf, Marion W. Burke Chair in Cardiovascular Disease at McMaster University, and the lead investigator in the PURE study. Below are timestamped comments by Michael Eades. Eades' commentary: 1:15 Carbs are bad. Shows carbs probably aren’t...

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study [h=3]Findings[/b]During follow-up, we documented 5796...

it will definitely be hard to lose belly fat and gain muscle at the same time. It's possible, but not easy. And I think you're wise to focus on making sure you're eating enough protein. But you really won't be losing belly fat as long as you're eating 156 grams of carbs a day. (And that's...

The answer is in your question. Each hammer gel is 21 grams of carbs, basically all sugar. (Though they use a lot of sugar analogs so they can make a label claim of 2 grams of sugar, their main ingredients are maltodextrin, apple juice concentrate, grape juice, rice dextrin, dextrose -- these...

Ornish is a slippery character, pushing his retread of the discredited Pritikin approach. But it's certainly appropriate to group him in with the Vegan crowd. Point by point take-down of Ornish that explains the weaseling Ornish uses: Critique of Dean Ornish Op-Ed

http://davidgillespie.org/stop-it-or-youll-go-blind/ Excerpt: Researchers have consistently found that people with macular degeneration have abnormally low levels of Omega-3 fatty acids in their retina. This has inspired many studies which look at the dietary fat breakdown of the...

Nice overview on cholesterol. Also, his blog is amazing.

FeelingGood, not sure if you still have any issues in that area, but if you do, this book by David Burns is absolutely excellent: When Panic Attacks Note that you do actually have to do the (simple) exercises to get relief. (Merely reading the book will not give much benefit.)

But we don't really eat them. We eat their descendants we have bred to minimize toxins and maximize sweetness. more info I couldn't find a graphic with many examples at once, but here's wild watermelon. In the wild, it's extremely bitter. (Maybe you can find an example of a wild fruit that...

At all times? Or do you feel it more when you're passing stool?

Get checked for prostatic hyperplasia caused by TRT. Could explain the pressure; not necessarily the burning afaik.

With mortality is an endpoint, the only population of humans that benefits from statins are males with *documented* previous heart attacks. NO other population benefits when mortality is the endpoint. NO one else should be on a statin. Great talk with Dave Feldman showing how you can easily...

Rapamycin Lessens Periodontitis in Mouse Study [h=2]Rapamycin treatment attenuates age-associated periodontitis in mice[/b]

My shedding was also preceded/accompanied by a burning sensation in my scalp.

I don't know him; I just follow him. Some people follow vegans like Rich Roll, diets like thirty bananas a day etc. Good for them. And I'm not a candidate for being an endurance or power athlete of any kind. But it seems interesting that he's getting the best results of his life at 50 on such...

there is also a fair amount of starch in a banana, which the body will convert into additional sugars during digestion. Basically, all non-fiber carbs become sugar (glucose) in the body, while fructose is handled directly by the liver (often becoming liver fat, particularly when choline is...

Citations for these assertions?

This guy is a fifty year old orthopedic surgeon, has eaten nothing but meat for six months, and since switching to a meat-only diet has become the world record holder in his age class for rowing (and setting new records every week.) No TRT either. He's running a crowd-sourced group trial of...