Recent content by sandsteelpaul

There was a 2mb limit on the PDF. So I compressed the appendix from 10 pages to 4... it is the last 4 pages. Everything is in there... just a little squeezed to save on number of images. I will update the title of the post.

Going Beyond Paleo - Free 22 Page PDF The 8 Rules and 8 Habits for Successful Weight Loss Attached please find our free 22 page PDF on nutrition. It's designed both for the beginner who may have experimented with other diets, and especially for people who are looking to take their existing...

Mobility and Flexibility are terms that are often thrown around without clear definitions; we are here to break it down and show you how everyone can benefit from a mobility program. We take an in-depth look at various programming options for improving your fitness. This six page paper compares...