Recent content by Ricko

I can see that I mainly need to lower my SHBG, which will increase my free test – anyone had success with boron in this regard? or perhaps any other suggestion?

Thank you – these are very useful links!

Hi, I am 33 years old, 175 cm tall and 75 kg weight, working out 4 to 5 days a week. Relatively lean with a bit of fat in the lower abdomen and lower back areas. Recently I feel that I have low energy with difficulty waking up in the morning and having to wake up 1 or 2 times every night to...