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    Protein Sources for Best Health and Lean Mass

    The natural protein is more effective for the best health, leans muscles, fat burning, and weight control. Some best natural proteins are eggs, fish, meat, chicken, milk, yogurt, cheese, nuts, and green leafy vegetables. bootcampmaitland
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    Weight loss and Naltrexone

    I never use Naltrexone for my weight loss. I don't use any diet pills or medication for the weight control purposes because I believe on the natural method of the weight control. Using these diet pills or weight control supplements can cause some side effects for the health. bootcampmaitland
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    Men's health: What is fit for your age?

    I believe that the regular exercise is more important tool for the lifetime fitness. If you set a regular exercise plan along with nutritious diet your fitness level will be excellent at the every stage of the life. bootcampmaitland
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    What kind of exercise do you do?

    I mostly do cardio and abs exercises in my routine workout because I am struggling for the weight control and cardio exercises are excellent to lose the unnecessary body weight. My routine workout contains jogging, running, swimming, push ups, pull ups, and squats etc. bootcampmaitland
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    Hello from California

    Hi everybody, Here is Lombard from California USA. I am very new for this site and recently joined it. It is very good site to share and discuss about the various matters of the life. I am concerned with the health and fitness related matters..
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