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Protein Sources for Best Health and Lean Mass

The natural protein is more effective for the best health, leans muscles, fat burning, and weight control. Some best natural proteins are eggs, fish, meat, chicken, milk, yogurt, cheese, nuts, and green leafy vegetables. bootcampmaitland
- Lombard
- Post #2
- Oct 31, 2013
- Forum: Nutrition and Supplements
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Weight loss and Naltrexone

I never use Naltrexone for my weight loss. I don't use any diet pills or medication for the weight control purposes because I believe on the natural method of the weight control. Using these diet pills or weight control supplements can cause some side effects for the health. bootcampmaitland
- Lombard
- Post #5
- Oct 31, 2013
- Forum: Nutrition and Supplements
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Men's health: What is fit for your age?

I believe that the regular exercise is more important tool for the lifetime fitness. If you set a regular exercise plan along with nutritious diet your fitness level will be excellent at the every stage of the life. bootcampmaitland
- Lombard
- Post #2
- Oct 31, 2013
- Forum: Health & Wellness
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What kind of exercise do you do?

I mostly do cardio and abs exercises in my routine workout because I am struggling for the weight control and cardio exercises are excellent to lose the unnecessary body weight. My routine workout contains jogging, running, swimming, push ups, pull ups, and squats etc. bootcampmaitland
- Lombard
- Post #11
- Oct 31, 2013
- Forum: Workouts & Routines
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Hello from California

Hi everybody, Here is Lombard from California USA. I am very new for this site and recently joined it. It is very good site to share and discuss about the various matters of the life. I am concerned with the health and fitness related matters..
- Lombard
- Thread
- Oct 31, 2013
- Replies: 2
- Forum: Introductions

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038