Recent content by Jeroen

Have you tried kegel exercises for men? I'd try that personally before looking into even more supplements or medication.

I think the routine is okay, even though it's a bit of a "bro routine" in fitness circles. I personally think focusing more on compound movements/full body is the better way to go. So something like full body 3x per week. Or an upper/lowerbody split (day1: upper body, day 2: lower body, day 3...

Thanks for the reply. I was a lot more impulsive when i was younger, so i did not do it under supervision or even got lab tests during my own TRT experiment. I realize that was quite dumb. I still do not know that much about TRT in depth so i definitely got a lot more reading to do. My first...

Hi i'm jeroen, i live in holland and i'm new to this forum. I've experienced symptoms of low test for as long as i can remember and got tested for it twice. Once at the age of 22 and once at 25 and both were done at 8-9 AM on an empty stomach. Lab results: First test: 346 ng/dl (21 years...