Recent content by Gman86

A man after my own heart lol. Love everything u just said, including how well ur doing, and the fact that through continuing to learn and trial and error things, u’ve figured out, for the most part, what works best for u, in regards to feeling and functioning at ur best. Love hearing about guys...

Oh wow, this is a great quote. Thanks for sharing. And ya people can have whatever opinions on Bezos that they like, at the end of the day, the guy is clearly and extremely intelligent person, and knows what he’s talking about in his related field(s) His quote conveys the beauty of a carnivore...

Well said. The same people that think most studies aren’t flawed/ corrupt are probably the same people that think there’s no corruption in government, or big pharma isn’t corrupt. Aka people that believe things blindly just because they’re said/ written by “well respected” sources. At the end of...

First off, have u looked at young people’s labs lately? Young men are having low testosterone issues in their late teens, and very commonly in their early twenties nowadays. Obv that’s a generalization, but it’s definitely evident that people in general are having hormone imbalances at much...

What are u talking about? Without studies we may have no idea what actually happens? That makes no sense. When it comes to cardiovascular disease, we don’t need studies to understand outcomes. U can simply do a number of diagnostic tests, to assess cardiovascular function, such as: Checking...

Ya I think is a mix of probably not realizing how crappy u feel until u feel better, as well as ur gut bacteria adjusting to things ur regularly eating now (healthy foods) and not being able to process crap foods as good as it could when the person was consuming them more regularly. Anthony...

I know this thread is about PUFAS, so don’t want to keep going on and on about an animal based diet and cholesterol, but just watched this quick vid, and it was really good. Plus, I know some people will only consider information that comes from studies, so hopefully this offers some info that...

Couldn’t have said it better myself. And idc about being agreed with, or having my thoughts on things reinforced. All I care about is what’s the truth/ facts. I’m only giving praise to this reply because it is exactly what I’ve found to be the truth as well. At least currently. Things are always...

U do understand pretty much all studies involving food are extremely flawed, right? Most of them are just questionnaires where people answer questions about what they eat, and every participant eats different foods everyday. Just because a study’s conclusion says something, doesn’t make it fact...

First off, eating the skin of a potato isn’t smart. I learned that a while ago. So just an fyi there. When u ate sweet potato, did u also eat the skin? I’m not an expert on the way different sugars/ carbs are metabolized either, but I do know fructose mainly fills liver glycogen, and glucose...

Ya I would think that doing high fat and high carb at the same time is no no. The girl lowered her fats, and increased her carbs, u believe. I have to watch it again to make sure. But don’t think she was doing high fat and the 150-200g of carbs at the same time. Just think she does better in low...

Ya I had an ex that had chronic digestive issues most of her adult life, and I had her cut out all veggies, and her gut issues drastically improved just from that one change That’s interesting about the potatoes giving u brain fog and bloat. What kind of potatoes were u eating, and did u eat...

Hormesis is a possible benefit to eating plants, however, consuming plants on a regular basis still might have more negatives than pros, when it comes to our overall health. It still wouldn’t make sense to me to voluntarily consume something that I know has known toxins in it that do damage to...

So I didn’t save the exact study I was referring to. I remember it being linked in a vid I was watching one time. I’ll have to see if I saved the vid in my notes somewhere. But here’s a few things I have saved on the topic of LDL. Based on the comments I have next to the 2nd video, it looks like...

How many mgs were u taking EOD?