Recent content by Gerald321

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Whey and egg protein alternative

18 years is a long time. I think if a diet is not helping you in achieving your fitness goals, then suitable changes must be done with proper planning. As you've decided to replace your animal protein with plant protein, then I wish it will help you in achieving your fitness goal. You can try...
- Gerald321
- Post #22
- Sep 18, 2020
- Forum: Nutrition and Supplements
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What You Should Know About Weight Loss Supplements

No doubt overweight can be the reason for many health issues. I often see it as the root cause of health problems. The solution for this is to make a plan and follow the process to achieve your healthy weight goal. It might take a long time, or you feel like nothing is working out, but keep...
- Gerald321
- Post #8
- Sep 18, 2020
- Forum: Nutrition and Supplements
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Blood sugar issues

If you have the symptoms of an underlying issue, then the best way to identify a problem is testing the blood. Symptoms sometimes have not relation with problem, as they come due to psychological issues, but tests are necessary to identify the issue.
- Gerald321
- Post #2
- Sep 18, 2020
- Forum: Health & Wellness
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No muscles soreness after working out ?

I often feel sore whenever I am unable to sleep better. In the beginning of the workout training soreness comes very often, but after doing some good changes in diet and sleep patterns my muscles are stronger than before.
- Gerald321
- Post #22
- Sep 18, 2020
- Forum: Workouts & Routines

TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038