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18 years is a long time. I think if a diet is not helping you in achieving your fitness goals, then suitable changes must be done with proper planning. As you've decided to replace your animal protein with plant protein, then I wish it will help you in achieving your fitness goal. You can try...

No doubt overweight can be the reason for many health issues. I often see it as the root cause of health problems. The solution for this is to make a plan and follow the process to achieve your healthy weight goal. It might take a long time, or you feel like nothing is working out, but keep...

If you have the symptoms of an underlying issue, then the best way to identify a problem is testing the blood. Symptoms sometimes have not relation with problem, as they come due to psychological issues, but tests are necessary to identify the issue.

I often feel sore whenever I am unable to sleep better. In the beginning of the workout training soreness comes very often, but after doing some good changes in diet and sleep patterns my muscles are stronger than before.