I do like ASTYM treatment but add this.
Show this to your PT
Try this. It will work
But do wrist concentric extension with eccentrically lowering exercises
Habets, B, van Cingel, R. Eccentric exercise training in chronic mid-portion Achilles Tendinopathy: A systematic review on different...
First the research will show this is tendinosis not tendinitis. Tendinosis is degeneration of the tendon's collagen, anti-inflammatory medications have a very low success rate. Read the research about eccentric training for Achilles' tendinosis. Eccentric loading had been very successful...
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