Recent content by Dave Barry
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Why is 200 mg/wk the "upper limit" for TRT?
1.5ml x 200mg/ml = 300mg- Dave Barry
- Post #36
- Forum: Testosterone Basics & Questions
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Medicine balls?
Generally, a 6lb med-ball can be used for a large variety of exercises. Heavier is not necessary better, which is impt to recognize. My favorites were made by Gilman but I don't think they make them anymore.- Dave Barry
- Post #2
- Forum: Workouts & Routines
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Vitamin D Absorption is Decreased By Co-Administration of Calcium
"There are very few trials examining the effect of dietary calcium intake on serum 25(OH)D response to vitamin D supplementation, and the results are mixed (Table 1). Most dose-response and efficacy trials administer calcium supplements alongside vitamin D supplements to ensure daily calcium...- Dave Barry
- Post #2
- Forum: Nutrition and Supplements
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The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained
Access Anyone have access to the complete pdf? I am interested in the macro-nutrient profile for both groups as well as the exact differential in calories between the groups. This is an important study from the respect that it goes against what is taught to RD's as well as in nutrition classes...- Dave Barry
- Post #2
- Forum: Nutrition and Supplements
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Jerry Brainum on Creatine and Muscle
Nice video. On a side note, while I'm not disagreeing with the premise of Jerry's information, the name of the blood test is creatinine, not creatine. Creatinine is a chemical waste product of creatine- Dave Barry
- Post #4
- Forum: Nutrition and Supplements
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I am too skinny and can't get weight
Do you know approximately how many calories you eat per day?- Dave Barry
- Post #2
- Forum: Clinical Use of Anabolics and Hormones
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Tri-Mix
Looking forward to trying it soon.- Dave Barry
- Post #11
- Forum: When TRT Is Not Enough (ED, Libido, & More)
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Make Your Own High Protein Healthy Bars
Healthy Protein Bars Makes anywhere between 10-20 bars, depending upon how big you cut them Ingredients: 2 cups peanut butter (or almond butter) 1 3/4 cups raw honey (or use agave-low glycemic) 2 1/4 cups protein powder (chocolate tastes best with this one) 3 cups...- Dave Barry
- Thread
- Replies: 16
- Forum: Share easy recipes for fat loss and muscle gain
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New Privacy Rule Gives Patients Right to Access Lab Test Reports
Nelson, The University of Michigan Hospital has blatantly tried to keep my blood results from me on several occasions. They make me jump through hoops upon hoops to gain access to my records so anything that empowers patients (clients), I fully support.- Dave Barry
- Post #2
- Forum: Blood Test Discussion
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Make Your Own Raw Nutella - vegan, raw recipe
Nelson, The only thing I'd like to change about this recipe is to find the which of the sweeteners are best as far as minimizing the increase in blood sugar. However, I still want it to taste good enough that people love to use it as a treat. Any suggestions from members would be appreciated.- Dave Barry
- Post #3
- Forum: Share easy recipes for fat loss and muscle gain
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Blueberry smoothie: Great way to start the day if short on time
Nelson, Are you able to eat Greek yogurt consistently or only in small amounts? I am going to start adding more flaxseed, chia seeds, hemp seeds, and extra virgin coconut oil in more of my drinks and cereals. I think the omega-3 fatty acids will help with my heart, inflammation, and there's...- Dave Barry
- Post #3
- Forum: Share easy recipes for fat loss and muscle gain
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Make Your Own Raw Nutella - vegan, raw recipe
Make Your Own Raw Nutella - vegan, raw recipe Fantastically rich and healthy Nutella knockoff made with all raw ingredients to optimize all enzymatic and nutritional benefits. Great for the whole family! Ingredients: 1 cup raw hazelnuts 2 teaspoons pure vanilla extract 3 tablespoons raw...- Dave Barry
- Thread
- Replies: 2
- Forum: Share easy recipes for fat loss and muscle gain
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Blueberry smoothie: Great way to start the day if short on time
SMOOTHIE 1. Blueberry Smoothie "This is not only great for your health, but it's loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention." • Big handful frozen or fresh organic wild blueberries (or blackberries) • 1/2...- Dave Barry
- Thread
- Replies: 12
- Forum: Share easy recipes for fat loss and muscle gain
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White Chicken Chili-another easy to prepare recipe I use with many clients
Typically, I make a double recipe so I can freeze half and use the remaining half for the upcoming week. White Chicken Chili is a tasty, convenient chili that is week-night easy. It has the added plus of a low fat alternative to the typical chili made with ground beef. Makes 4 servings...- Dave Barry
- Thread
- Replies: 0
- Forum: Share easy recipes for fat loss and muscle gain
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Kale Salad: Power-packed Full of Nutrients
http://www.mindbodygreen.com/0-12372/a-salad-that-makes-even-the-skeptics-fall-in-love-with-kale.html- Dave Barry
- Thread
- Replies: 1
- Forum: Share easy recipes for fat loss and muscle gain
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