Recent content by belami76

Got it. Thanks What kind of abnormalities would you be looking for with regards to thyroid function?

Thanks for the feedback. My current macros are as follows: Calories: 2605 (around maintenance for me) Carbs: 320g (49%) Protein: 140g (22%) Fat: 85g (29%) Going to eat like this for a few months and see if the test results come back better. Also started supplementing with Rhodiola...

Thanks for the response! Were you able to improve your other markers?

Recently ended a weight cutting phase where I dropped 27 pounds over the course of 8-9 months. Body weight went from 187 to 160 and body fat 20+% to roughly 10-12%. My calories were pretty low towards the last few months at around 1600-1700 calories with only 40g fat per day. Cardio every...