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    26 year old male, help with test results and advice on treatment (197 ng/dl)

    Got it. Thanks What kind of abnormalities would you be looking for with regards to thyroid function?
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    26 year old male, help with test results and advice on treatment (197 ng/dl)

    Thanks for the feedback. My current macros are as follows: Calories: 2605 (around maintenance for me) Carbs: 320g (49%) Protein: 140g (22%) Fat: 85g (29%) Going to eat like this for a few months and see if the test results come back better. Also started supplementing with Rhodiola...
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    26 year old male, help with test results and advice on treatment (197 ng/dl)

    Thanks for the response! Were you able to improve your other markers?
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    26 year old male, help with test results and advice on treatment (197 ng/dl)

    Recently ended a weight cutting phase where I dropped 27 pounds over the course of 8-9 months. Body weight went from 187 to 160 and body fat 20+% to roughly 10-12%. My calories were pretty low towards the last few months at around 1600-1700 calories with only 40g fat per day. Cardio every...
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