Thanks for the feedback. My current macros are as follows:
Calories: 2605 (around maintenance for me)
Carbs: 320g (49%)
Protein: 140g (22%)
Fat: 85g (29%)
Going to eat like this for a few months and see if the test results come back better. Also started supplementing with Rhodiola...
Recently ended a weight cutting phase where I dropped 27 pounds over the course of 8-9 months. Body weight went from 187 to 160 and body fat 20+% to roughly 10-12%. My calories were pretty low towards the last few months at around 1600-1700 calories with only 40g fat per day. Cardio every...
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