illinoisguy
Member
I am looking for vitamins/supplements to increase my quality of sleep. I basically have two issues:
1. Some night I have issues with cramping. My arms and legs will get sore/cramped and I will be forced to move, resulting in a lot of tossing and turning.
2. Frequent urination - I will wake up at least once (and sometimes twice) to urinate.
I have had a full round of tests done and nothing was really off except for low ferritin (see my posts in the "Blood Test Discussion" section). Currently I am taking one capsule of NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), one capsule of NOW Supplements, Melatonin, Extra Strength 10 mg, and 5mg of Cialis before bed (along with a multi vitamin, fish oil, and vitamin D during the day). For references, I am 44 male, overall good health, 215lbs, 6'2", in decent shape, lift weights sometimes, never been on any testosterone therapy and only major medical issues are acid reflux and I lost my spleen about 15 years ago. Any ideas what my issues might be and what I might do to improve sleep? Thanks!
1. Some night I have issues with cramping. My arms and legs will get sore/cramped and I will be forced to move, resulting in a lot of tossing and turning.
2. Frequent urination - I will wake up at least once (and sometimes twice) to urinate.
I have had a full round of tests done and nothing was really off except for low ferritin (see my posts in the "Blood Test Discussion" section). Currently I am taking one capsule of NOW Sports Nutrition, ZMA (Zinc, Magnesium and Vitamin B-6), one capsule of NOW Supplements, Melatonin, Extra Strength 10 mg, and 5mg of Cialis before bed (along with a multi vitamin, fish oil, and vitamin D during the day). For references, I am 44 male, overall good health, 215lbs, 6'2", in decent shape, lift weights sometimes, never been on any testosterone therapy and only major medical issues are acid reflux and I lost my spleen about 15 years ago. Any ideas what my issues might be and what I might do to improve sleep? Thanks!
