sleep aid

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  1. F

    Sleep improvement after 20+ years of poor sleep by using mouthpiece

    It’s only been two weeks since using, but this has been the best I’ve felt mentally and physically in 20+ years. Almost trt honeymoon period feeling. Had multiple sleep studies done, all showing minor to moderate snoring, but not enough to label sleep apnea or get a cpap. Have been on and off...
  2. G

    Blue Light Blocking Glasses

    I wasn't sure where to put this thread, so please move if necessary. Does anyone wear blue light blocking glasses and have seen a beneficial effect on them? And if so, any recommendation on brands?
  3. C

    I Haven’t Slept in 4 years. What to Do?

    I mean, I haven’t slept in 4 years without taking drugs. I’ve been on TRT for 4 years and I think that is why I cannot sleep well. When I started taking TRT I can only get about 4 hours of sleep. Then I wake up and I am wide-awake, but also tired. I cannot fall back asleep unless I eat a high...
  4. R

    Ambien Zolpidem

    Is Ambien categorized or considered as benzodiazepine? Some say it is and some say it is similar to. Can someone clarify this. Does Ambien interact with TRT, interfere with testosterone/anastrozole while I am on TRT? I feel really groggy, sluggish next day when I am on Ambien.
  5. W

    Success with 1:1 ratio of CBD:THC for sleep problems

    Like many on this forum, I struggle mightily with sleep problems - in my case, the inability to stay asleep throughout the night. A poor night’s sleep often ruins the next day to the point where I often feels like sleep is more important than testosterone. I have tried numerous sleep drugs...
  6. I

    Vitamins/Supplements to Increase Sleep

    I am looking for vitamins/supplements to increase my quality of sleep. I basically have two issues: 1. Some night I have issues with cramping. My arms and legs will get sore/cramped and I will be forced to move, resulting in a lot of tossing and turning. 2. Frequent urination - I will wake...
  7. Nelson Vergel

    FDA approves new type of sleep drug, Belsomra

    The U.S. Food and Drug Administration today approved Belsomra (suvorexant) tablets for use as needed to treat difficulty in falling and staying asleep (insomnia). Belsomra is an orexin receptor antagonist and is the first approved drug of this type. Orexins are chemicals that are involved in...
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