Recently stumbled on a lot of interviews with longevity scientist and researcher David Sinclair. Many on YouTube. He is saying that research is showing that eating less and having longer periods of fasting activate genes that keep us younger and healthier. He is eating a mostly plant based diet. He has been basically eating one decent size meal a day for the past several years and says he feels better and looks younger. Some of the keys being a long period of fasting. Keeping glucose levels as low as possible. Just wondering what some of you thought about his ideas and research if you are familiar with it.