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go to your doctor for a sleep study, you may have sleep apnea.   I said fuck off for years to my doctor who suggested it, used pills, liquor, anything to allow me good sleep.  Well I succumbed a few months ago, did a sleep study which showed I had apnea and now sleep with a machine.  it may sound horrifying, but it really is not, and my sleep is awesome now,  does not affect my love life at all as I only use it at home and only after my partner has gone to sleep.   it really has improved my life.