Lifting weights and duration of effects on glucose metabolism?

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GreenMachineX

Well-Known Member
Up and down, same motion as when curling.

Yes, I’ve never felt this before, it’s definitely not soreness that you get from a workout.

The muscles want to cramp up with the slightest movement. After more than a week my shoulder blades are starting to act up.
I was starting to wonder if it was rhabdo!
 
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Systemlord

Member
I was starting to wonder if it was rhabdo!
Since stopping the creatine, day one 50% reduction in pain with a fast decline in pain days later. The pain kind of moves around from shoulder to upper back down to my lower back.

When I urinate that’s when the pain moves to a different area. I think the creatine put too much water in the muscles causing pressure on my nerves.

I was only taking 1 gram daily.
 

GreenMachineX

Well-Known Member
Since stopping the creatine, day one 50% reduction in pain with a fast decline in pain days later. The pain kind of moves around from shoulder to upper back down to my lower back.

When I urinate that’s when the pain moves to a different area. I think the creatine put too much water in the muscles causing pressure on my nerves.

I was only taking 1 gram daily.
Gotcha. I have no idea...I've had bizarre muscle pains like that but from overmethylation, not necessarily from creatine (although whenever I used it when I was overmethylated, I was extra achy and up ALL night).

Edit: small doses of creatine also give me side effects.
 
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