Foods that work for the endocrine system

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Dear All,

Anyone know of good foods/foods to avoid that balance the endocrine system, lower estradiol, raise testosterone, lower estrogen, lower cortisol, etc. etc ? Thanks !
Defy Medical TRT clinic doctor

Nelson Vergel


Avoid soy (it may increase estrogens)

The effects of soy and whey protein supplementation on acute hormonal responses

No food is known to raise testosterone on its own.

These are very small studies to draw conclusions, but here are a few potentially good options.

The best testosterone-boosting foods

Cortisol-Lowering Foods

Good sleep habits, keeping stress down, keeping healthy body weight, exercise, and other options can balance the endocrine system.

How to Increase Testosterone Naturally

I highly recommend reading these suggestions from

The Science of Healthy Eating

Nelson Vergel

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