Foods that work for the endocrine system

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newarrior

New Member
Dear All,

Anyone know of good foods/foods to avoid that balance the endocrine system, lower estradiol, raise testosterone, lower estrogen, lower cortisol, etc. etc ? Thanks !
 
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Nelson Vergel

Founder, ExcelMale.com
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Avoid soy (it may increase estrogens)

The effects of soy and whey protein supplementation on acute hormonal responses



No food is known to raise testosterone on its own.

These are very small studies to draw conclusions, but here are a few potentially good options.

The best testosterone-boosting foods


Cortisol-Lowering Foods


Good sleep habits, keeping stress down, keeping healthy body weight, exercise, and other options can balance the endocrine system.

How to Increase Testosterone Naturally


I highly recommend reading these suggestions from ExcelMale.com:

The Science of Healthy Eating
 

Nelson Vergel

Founder, ExcelMale.com
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