Vegetarian or vegan fruit based diet is the best. Cut out all the dairy products, they are full of hormones. High quantities of meat are not good for you. No meat unless you know its free range and most people dont like the game taste of free range meat. Beef cattle are really not all the natural anymore. You can also try Raw till 4 80/10/10 (80%carbs/10%Protein/10%fat). That is a vegan diet fruit based and no cooked food till after 4. So steamed potatoes or rice for dinner, but not loaded with all the butter and fat people put on them. Give it 30 days and see how good you will feel. If you going to eat meat what this video. it might just change your mind. https://www.youtube.com/watch?v=es6U00LMmC4 If people had to kill for their meat there would be a lot of vegans out there.