Bone health in aging men

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madman

Super Moderator
Bone health in aging men (2022)
Karel David · Nick Narinx · Leen Antonio · Pieter Evenepoel · Frank Claessens · Brigitte Decallonne · Dirk Vanderschueren


Abstract

Osteoporosis does not only affect postmenopausal women but also aging men. The burden of disease is projected to increase with higher life expectancy both in females and males. Importantly, osteoporotic men remain more often undiagnosed and untreated compared to women. Sex steroid deficiency is associated with bone loss and increased fracture risk, and circulating sex steroid levels have been shown to be associated both with bone mineral density and fracture risk in elderly men. However, in contrast to postmenopausal osteoporosis, the contribution of a relatively small decrease of circulating sex steroid concentrations in the aging male to the development of osteoporosis and related fractures is probably only minor. In this review we provide several clinical and preclinical arguments in favor of a ‘bone threshold’ for the occurrence of hypogonadal osteoporosis, corresponding to a grade of sex steroid deficiency that in general will not occur in many elderly men. Testosterone replacement therapy has been shown to increase bone mineral density in men, however, data in osteoporotic aging males are scarce, and evidence on fracture risk reduction is lacking. We conclude that testosterone replacement therapy should not be used as a sole bone-specific treatment in osteoporotic elderly men.




1 Epidemiology of osteoporosis and fractures in aging men


2 Male versus female bone (accretion, maintenance, aging) – structural changes contribute to strength


3 Sex steroids and their impact on bone: is it androgen, estrogen, or both?


It is well recognized that sex steroids are essential for the development, as well as maintenance of both bone structure and density. Experimental data suggest a pivotal role for both estrogens and androgens, while in humans, estrogens seem to be the main sex steroids driving bone mass accrual, and similarly, for bone maintenance, estrogen deficiency is the most important determinant of sex steroid deficiency mediated bone loss.

The main circulating androgen in humans, testosterone (T) is being converted into estrogens, mainly into estradiol (E2), in peripheral tissues, such as fat, by the aromatase enzyme. In men, more than 85% of the circulating E2 levels originate from the peripheral aromatization of T. [64, 65] As such, T can exert its actions on bone both by stimulating the androgen receptor (AR) directly, or the estrogen receptor alpha (ERɑ) after aromatization. T is hence the ideal androgen since it integrates both ER and AR actions, which are both important for skeletal development on the one hand, and bone maintenance on the other.


The specific role of both androgens and estrogens and their respective receptors in experimental studies have been reviewed extensively. [43, 66] In summary, AR-related androgen action results in increased cortical apposition, and decreased resorption in the trabecular compartment in male mice. Estrogens, via ERɑ, also increase periosteal apposition and decrease cortical endosteal bone resorption, while next to decreased trabecular bone resorption, also increase trabecular bone formation. For the normal development of trabecular and periosteal bone growth, both presences of AR and ERɑ are essential in male mice during puberty. [67]

In humans, overt hypogonadism, and thereby loss of both AR and ER-mediated androgen actions, clearly results in low bone mass, both in regions that are mainly composed of cortical bone, such as the radius, as well as trabecular bone enriched regions, such as the spine. [68, 69] Likewise, men who are deprived of endogenous androgen production, such as prostate cancer patients treated with gonadotropin-releasing agonists, suffer from bone loss, as well as structural decay of bone both in the cortical and trabecular compartment, such as decreased cortical vBMD and loss of the number of trabeculae. [70–73] Consequently, prostate cancer patients treated with androgen deprivation therapy (ADT) had an increased fracture risk compared to both controls and prostate cancer patients not treated with ADT (Fig. 1). [74–77]


3.1 Aromatization of androgens and impact on bone structure and density

3.2 AR versus ERɑ-mediated androgen actions and impact on bone structure and density


3.3 Experimental evidence for low estrogens as driver of bone resorption in men


4 Impact of decreasing circulating sex steroid concentration on bone structure and density in ageing men


5 Association of bone mineral density and/ or fracture risk in elderly men with their circulating sex steroid levels


6 Importance of calcium and vitamin D


7 Physical activity and muscle strength


8 Risk of falls and prevention


9 Bone-specific treatment of osteoporosis


10 Testosterone replacement therapy and bone


11 Evaluation of male osteoporosis


11.1 Case history and physical examination

11.2 Laboratory assessment and screening for secondary causes: is this needed in the elderly population?

11.3 Dual X-ray absorptiometry: is it as useful in men as in women?


11.4 Fracture risk Assessment Tool: in men as well?

11.5 Vertebral fracture screening: also relevant in men


12 Management and treatment: are they different in men compared to women?


Treatment of male osteoporosis is similar to postmenopausal osteoporosis. [277] It should include lifestyle changes, calcium and vitamin D substitution, as well as the use of bonespecifc treatments (Fig. 2). First, certain lifestyle factors such as smoking and alcohol intake should be addressed. Patients should be advised to regularly exercise to improve strength and balance, thereby reducing the risk of falls. [287] Secondly, the advised intake of calcium is 1000–1200 mg daily, preferably via diet, if not with supplementation. [312] 25(OH)D levels of >20 ng/mL should be targeted, mostly vitamin D intake of 800 IU daily is sufficient to attain this goal. [161, 287, 313–315] Finally, the use of TRT alone as anti-osteoporotic drug is not recommended, similar to the advice against the use of hormonal replacement therapy as sole agent for osteoporosis in postmenopausal women. Specific bone-targeted therapies are recommended if fracture risk is high. Bisphosphonates are still the most commonly used therapy, due to their wide availability and low cost; however, first-line treatment might also differ due to country-specific reimbursement criteria. Guidelines support the use of bone-specific treatment in men with a history of low-impact fracture of the vertebrae and hip, men with a T-score ≤-2.5, and older men with a combination of osteopenia on BMD and FRAX derived 10-year hip fracture probability of ≥3% or 10-year MOF probability of ≥20%. [264, 287] Finally, in addition to TRT, hypogonadal osteoporosis should be treated with anti-osteoporotic drugs similar to primary age-related osteoporosis without severe underlying hypogonadism and not left untreated since it is a well-recognized additional risk factor for fractures.




13 Conclusion

Osteoporosis imposes a major health burden which is expected only to increase with higher life expectancies. It is a condition not limited to postmenopausal women but also affects aging men, and the diagnostic and therapeutic gap in male osteoporosis is large and remains larger compared to women. In humans, estrogens are the main drivers of hypogonadism-associated bone loss as seen in postmenopausal osteoporosis and severely androgen-deprived men; therefore, aromatization of T seems to be important for the maintenance of male bone. Although positive correlations between declining sex steroid levels, mainly free and bioavailable fractions, and decline in bone density and increase in fracture risk in older men have been demonstrated, the contribution of sex steroid deficiency to age-related bone loss seems to be small in community-dwelling men (Fig. 1). Determination of circulating sex steroid levels in older men does not improve fracture risk prediction. TRT is able to increase BMD in hypogonadal men, especially when T levels are <200 ng/dL. In this review, we have discussed several clinical as well as preclinical arguments in favor of a ‘bone threshold’ for hypogonadal osteoporosis, corresponding to a grade of sex steroid deficiency that in general will not occur in many elderly men. Data on BMD evolution in osteoporotic older men treated with TRT are scarce, and TRT is still without evidence for fracture risk reduction. Hence, TRT is not recommended as a bone-specific treatment for male osteoporosis. The diagnosis and treatment of male osteoporosis are therefore largely similar to postmenopausal osteoporosis (Fig. 2). Bone-specific treatments have been shown to increase bone mineral density, and for some also fracture risk reduction in both primary male osteoporosis and hypogonadism-related osteoporosis in men.
 

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madman

Super Moderator
Table 1 Association of sex steroid levels and bone mineral density in middle-aged to older men
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madman

Super Moderator
Fig. 1 Impact of sex steroids on fracture development in older community-dwelling men versus hypogonadal men. Several arguments favoring a ‘bone threshold’ of T levels in age-related bone loss in men are available. In aging rats, TRT which is not sufficient for restoring androgen-sensitive organs weights is effective in maintaining BMD and preventing bone resorption [109]. In healthy men who are sex steroid deprived and subsequently treated with different doses of TRT, increased bone resorption is only present when T levels are <200 ng/dL. [104] A similar experiment in older men shows a loss in vBMD at the spine only occurs when T levels are <200 ng/dL. [108] In an observational study in elderly men, the odds of having osteoporosis at the hip triples, as does the odds of experiencing rapid hip bone loss in men with baseline T levels <200 ng/dL compared to men with T levels>500 ng/dL. [127] Finally, the results of TRT on BMD increase are more pronounced in patients with T levels<200 ng/dL than in patients with higher levels. [258] [259] These data suggest that the relatively small decline in sex steroid concentrations in older community-dwelling men only limitedly contributes to the pathogenesis of osteoporosis, while in hypogonadal osteoporosis the severe sex steroid deficiency is considered to be the main driver of increased fracture risk. (*) In patients with underlying comorbidities such as cancer, a decline in sex steroid levels may be accelerated compared to ‘healthy’ community-dwelling men. If this greater decline in sex steroid levels negatively impacts bone health in these patients with this ‘pathological ageing’-phenotype remains to be elucidated. The effects of TRT on BMD in this population are underexplored as well. Dotted arrows indicate rather weak or uncertain effects. Created with BioRender.com
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madman

Super Moderator
Table 3 Effect of anti-osteoporotic treatment on bone mineral density and fracture risk in middle-aged to older men in randomized controlled trials
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madman

Super Moderator
@Nelson Vergel

Fig. 2 Diagnosis and treatment of osteoporosis in men are similar to the diagnostic and therapeutic approaches in postmenopausal osteoporosis. Diagnosis consists of thorough medical history and physical examination. Screening of secondary causes is mainly needed in men below 70 years. DXA is the preferred technical examination for screening osteoporosis. FRAX calculation is useful to assess fracture risk. Screening for vertebral fractures is indicated, due to their prevalence and often asymptomatic character. In the treatment of male osteoporosis, lifestyle factors should be addressed and calcium and vitamin D supplementation should be provided when deficient. In patients, with high fracture risk bone-specific, anti-osteoporotic treatment is indicated. If hypogonadism is present, TRT should be provided, but bone-health therapy should not be restricted to TRT alone as it has not been able to show fracture risk reduction. It can however be used in addition to a bone-specific anti-osteoporotic treatment in hypogonadal men (*). DXA=dual X-ray absorptiometry; FRAX=Fracture Risk Assessment Tool. Created with BioRender.com
Screenshot (16571).png
 

madman

Super Moderator
*It is well recognized that sex steroids are essential for the development, as well as maintenance of both bone structure and density. Experimental data suggest a pivotal role for both estrogens and androgens, while in humans, estrogens seem to be the main sex steroids driving bone mass accrual, and similarly, for bone maintenance, estrogen deficiency is the most important determinant of sex steroid deficiency mediated bone loss

*The main circulating androgen in humans, testosterone (T) is being converted into estrogens, mainly into estradiol (E2), in peripheral tissues, such as fat, by the aromatase enzyme. In men, more than 85% of the circulating E2 levels originate from the peripheral aromatization of T. [64, 65] As such, T can exert its actions on bone both by stimulating the androgen receptor (AR) directly, or the estrogen receptor alpha (ERɑ) after aromatization. T is hence the ideal androgen since it integrates both ER and AR actions, which are both important for skeletal development on the one hand, and bone maintenance on the other

*Treatment of male osteoporosis is similar to postmenopausal osteoporosis. [277] It should include lifestyle changes, calcium and vitamin D substitution, as well as the use of bone-specific treatments (Fig. 2). First, certain lifestyle factors such as smoking and alcohol intake should be addressed. Patients should be advised to regularly exercise to improve strength and balance, thereby reducing the risk of falls. [287] Secondly, the advised intake of calcium is 1000–1200 mg daily, preferably via diet, if not with supplementation. [312] 25(OH)D levels of >20 ng/mL should be targeted, mostly vitamin D intake of 800 IU daily is sufficient to attain this goal. [161, 287, 313–315] Finally, the use of TRT alone as an anti-osteoporotic drug is not recommended, similar to the advice against the use of hormonal replacement therapy as the sole agent for osteoporosis in postmenopausal women


*In humans, estrogens are the main drivers of hypogonadism-associated bone loss as seen in postmenopausal osteoporosis and severely androgen-deprived men; therefore, aromatization of T seems to be important for the maintenance of male bone

* In this review, we have discussed several clinical as well as preclinical arguments in favor of a ‘bone threshold’ for hypogonadal osteoporosis
 

madman

Super Moderator

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BigTex

Well-Known Member
All the more reason to add resistance training into your life.

Pamela S. Hinton, Peggy Nigh, John Thyfault, Effectiveness of resistance training or jumping-exercise to increase bone mineral density in men with low bone mass: A 12-month randomized, clinical trial, Bone, Volume 79, 2015, Pages 203-212, ISSN 8756-3282,
(Effectiveness of resistance training or jumping-exercise to increase bone mineral density in men with low bone mass: A 12-month randomized, clinical trial)

Abstract: Purpose
To examine the effects of 12 mo of resistance training (RT, 2×/wk, N=19) or jump training (JUMP, 3×/wk, N=19) on bone mineral density (BMD) and bone turnover markers (BTM) in physically active (≥4h/wk) men (mean age: 44±2 y; median: 44 y) with osteopenia of the hip or spine.
Methods
Participants rated pain and fatigue following each RT or JUMP session. All participants received supplemental calcium (1200mg/d) and vitamin D (10μg/d). BMD was measured at 0, 6, and 12 mo using DXA scans of the whole body (WB), total hip (TH) and lumbar spine (LS). BTM and 25 OHD were measured by ELISA. The effects of RT or JUMP on BMD and BTM were evaluated using 3x2 repeated measures ANOVA (time, group). This study was conducted in accordance with the Declaration of Helsinki and was approved by the University of Missouri IRB.
Results
At baseline, 36 of 38 participants were vitamin D sufficient (25OHD >50nmol/L); at 12 mo, all participants were 25OHD sufficient. 25OHD did not differ between groups. WB and LS BMD significantly increased after 6months of RT or JUMP and this increase was maintained at 12 mo; TH BMD increased only in RT. Osteocalcin increased significantly after 12 mo of RT or JUMP; CTx decreased significantly after 6 mo and returned to baseline concentrations at 12 mo in both RT and JUMP. Pain and fatigue ratings after RT or JUMP sessions were very low at 0, 6, and 12 mo.
Conclusion
RT or JUMP, which appeared safe and feasible, increased BMD of the whole body and lumbar spine, while RT also increased hip BMD, in moderately active, osteopenic men.
 

Nelson Vergel

Founder, ExcelMale.com

BigTex

Well-Known Member
Thank you for posting that @Nelson Vergel .

"With the ageing population, osteoporotic fracture in men is an emerging health problem."

I think this emerging health problem that is common with aging females , is going to get worse as our youth T levels keep dropping. As I have said. I do nutritional analysis on ~90 college age students and Vitamin D levels are close to 0%. Unless our younger generation start pacing some value on nutrition and exercise we are going to see some very bad health issues start popping up at much younger ages.
 

BigTex

Well-Known Member
They also don't get out in the sun like we O.G.'s used to
One of this things I say in lecture. I grew up in the sun and as an adult I worked in the sun. Never used sun screen of any kind. My wife and I both love the out doors. For the last 20 years all we hear is don't go in the sun to the point 20+ year old's are afraid of it. Sad how those that read science have such a knee jerk reaction to small percentages of people who have skin cancers. Now we have set an entire generation up for some pretty devastating problem as they age.

My 83 year old mother asked me the other day why all these young kids have depression? Take a look at their diets. The are nutrient deficient and many areas, they are many times obese, inactive and their hormones are wrecked because of all of this.

Nelson, I have two girls in one class that have missed over 60% of the class, all of the activity and claim they have been too depressed to come to class. Its very hard for me to have any sympathy for them. I sent them both articles talking about how exercise help greatly with depression. Still they miss.
 

Nelson Vergel

Founder, ExcelMale.com
Screen time in bed I bet it’s strongly tied to depression. A lot of these kids are not getting enough sleep and are constantly comparing themselves to others online.

Processed foods don’t help either. Exposure to forever chemicals has also affected everyone.

I also see kids (and parents) super stressed out since they are expected now to be involved in too many extracurricular activities.

I see a lot of smarter kids that are blowing our old generation away. But some are lagging behind with so many distractions.

We are already seeing early metabolic issues in kids. I just hope there is a solution to all of the current changes that are part of “progress”.
 

BigTex

Well-Known Member
Screen time in bed I bet it’s strongly tied to depression. A lot of these kids are not getting enough sleep and are constantly comparing themselves to others online.

Processed foods don’t help either. Exposure to forever chemicals has also affected everyone.

I also see kids (and parents) super stressed out since they are expected now to be involved in too many extracurricular activities.

I see a lot of smarter kids that are blowing our old generation away. But some are lagging behind with so many distractions.

We are already seeing early metabolic issues in kids. I just hope there is a solution to all of the current changes that are part of “progress”.
I try to impress on my students how important the circadian cycle it to human health. When you continually stay up late you are eventually going to compromise your health, including depression and hormone levels. Most of the diets I see are very high in fast foods. Nelson I think changes need to happen too but no seems to feel it is their job. This American Council for Physical Fitness at the national level has become a joke.

In Texas our colleges are required by the state to take a class on Fitness and Wellness. The problem is, it is forced on kids and they only get 1 hour credit. So while it is truly important, emphases on its importance is certainly not being show by giving them 1 hour credit for a 3 hour class. So it takes a very special teacher to be able to relay the massage these kids need to hear. But that is a very small percent of the population. I just don't have an answer.
 
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