Tracking My Walking: Which Watch Should I Buy?

Hingently

Banned
I'm plannign to buy a watch that can track my walking
do anyone here uses those tracking watch on there regular jog.


how did it help you track it and which product is better
 
Last edited by a moderator:
When I walk I only compete against myself, so just find a route. Starting walking and slowly increase your distance. I try to make walking a fun exercise and I don't put too much pressure on myself. Of course consistency is what will help you achieve your goal.
 
I originally had the polar sport (went under water). I've stopped wearing any watch and just track using my iPhone and an app that tracks my routes and distances.
 
I use the FitBit Blaze. I think it does a pretty good job of tracking my steps. Like other devices it has a lot of other features to track specific exercises, calories, sleep and show incoming text and calls. Exercise thresholds can be adjusted to meet your needs.

I found it motivates me to be more active around the house.
 
I have tried Polar and Garmin's range as I used to be a triathlete while also got my partner Jawbone and Fitbit.

All the brands are pretty similar and do their job; the key thing is consistency (always use the same product as different products calculates steps differently) for tracking.

In fact, smartphones nowadays have a build-in step tracker too!
 
I have a Polar Loop, and after two years, I have just about worn it out. I like the product, but my next tracker will be a Samsung wearable so I can connect it to my phone without an additional app.
 

hCG Mixing Calculator

HCG Mixing Protocol Calculator

TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

Beyond Testosterone Podcast

Online statistics

Members online
1
Guests online
1,631
Total visitors
1,632

Latest posts

Back
Top