Jerry Brainum on Creatine and Muscle

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Dave Barry

Dave Barry

Member
Nice video. On a side note, while I'm not disagreeing with the premise of Jerry's information, the name of the blood test is creatinine, not creatine. Creatinine is a chemical waste product of creatine
 
Nelson Vergel

Nelson Vergel

Founder, ExcelMale.com
Creatine may increase muscle mass and strength through an additional mechanism and not just by increasing the amount of energy-generating phosphate groups in the muscles. According to sports scientists at Stellenbosch University, South Africa, creatine increases the amount of the androgenic testosterone metabolite DHT [structural formula also shown below] in the muscles. The researchers report this in the Clinical Journal of Sport Medicine.


http://www.ergo-log.com/creadht.html
 
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