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General Health & Fitness
Nutrition and Supplements
ZMA or just zinc and magnesium?
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<blockquote data-quote="madman" data-source="post: 115822" data-attributes="member: 13851"><p>I would keep separate due to most forms of magnesium in ZMA supplements as it is commonly magnesium aspartate which has some drawbacks.</p><p></p><p>Than again if you are into weight training or eating a lot of meat such as beef/chicken as in 1-2 lbs per day than you are getting more than enough zinc.</p><p></p><p>Too many go overkill on the zinc and 15mg/day is all that is really needed.....one could go as high as 30 but I would not take too much zinc let alone too much of certain vitamins/minerals as it can cause an imbalance.</p><p></p><p>Even as important as magnesium is too much can cause a calcium imbalance.....people go overkill when it comes to supplementing!</p></blockquote><p></p>
[QUOTE="madman, post: 115822, member: 13851"] I would keep separate due to most forms of magnesium in ZMA supplements as it is commonly magnesium aspartate which has some drawbacks. Than again if you are into weight training or eating a lot of meat such as beef/chicken as in 1-2 lbs per day than you are getting more than enough zinc. Too many go overkill on the zinc and 15mg/day is all that is really needed.....one could go as high as 30 but I would not take too much zinc let alone too much of certain vitamins/minerals as it can cause an imbalance. Even as important as magnesium is too much can cause a calcium imbalance.....people go overkill when it comes to supplementing! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
ZMA or just zinc and magnesium?
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