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General Health & Fitness
Nutrition and Supplements
Zinc Supplements Can Lower Good (HDL) Cholesterol
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<blockquote data-quote="croaker24" data-source="post: 23285" data-attributes="member: 900"><p>You'd want to eat a wide diversity of stuff - not try and get any one nutrient from one source. See for example:</p><p></p><p><a href="http://www.whfoods.com/genpage.php?tname=nutrient&dbid=115" target="_blank">http://www.whfoods.com/genpage.php?tname=nutrient&dbid=115</a> </p><p></p><p>Scroll down to the bottom for a detailed list of foods - I regularly eat 6 to 7 of those foods daily.</p><p></p><p>I use sites such as cronometer.com as a sanity check to figure out a rough estimate of my nutrients/vitamins. The question of just how much nutrients we have in our food due to monoculture farming and soil exploitation is fair game. Some smaller farmers do crop rotation or try and compensate for nutrient depletion, but the big problem is the focus on yield by industrial farming at the expense of everything else.</p><p></p><p>As for my zinc, I use the Jarrow lowest dosage of zinc/copper, which I prefer. *IF* I had to - I could increase it by just doubling the dosage (from 15mg/1mg to 30mg/2mg) for example. I like this type of granularity.</p></blockquote><p></p>
[QUOTE="croaker24, post: 23285, member: 900"] You'd want to eat a wide diversity of stuff - not try and get any one nutrient from one source. See for example: [URL]http://www.whfoods.com/genpage.php?tname=nutrient&dbid=115[/URL] Scroll down to the bottom for a detailed list of foods - I regularly eat 6 to 7 of those foods daily. I use sites such as cronometer.com as a sanity check to figure out a rough estimate of my nutrients/vitamins. The question of just how much nutrients we have in our food due to monoculture farming and soil exploitation is fair game. Some smaller farmers do crop rotation or try and compensate for nutrient depletion, but the big problem is the focus on yield by industrial farming at the expense of everything else. As for my zinc, I use the Jarrow lowest dosage of zinc/copper, which I prefer. *IF* I had to - I could increase it by just doubling the dosage (from 15mg/1mg to 30mg/2mg) for example. I like this type of granularity. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Zinc Supplements Can Lower Good (HDL) Cholesterol
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