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General Health & Fitness
Nutrition and Supplements
Zinc Supplements Can Lower Good (HDL) Cholesterol
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<blockquote data-quote="DxHypo" data-source="post: 18961" data-attributes="member: 6088"><p>yessir, basically what I'm doing now with the exception of the dosage is 100 mgs. But I will adjust down to 50 mgs (that's the dose in the ZMA I take anyway, and ditch the extra 50 zinc gluconate I've added). I take a multivitamin that has 15 mgs as well but it's the oxide form and may not be bio available anyway. Will update the before (39.4) with a follow up after in a couple weeks. Thanks to all for the guidance.</p></blockquote><p></p>
[QUOTE="DxHypo, post: 18961, member: 6088"] yessir, basically what I'm doing now with the exception of the dosage is 100 mgs. But I will adjust down to 50 mgs (that's the dose in the ZMA I take anyway, and ditch the extra 50 zinc gluconate I've added). I take a multivitamin that has 15 mgs as well but it's the oxide form and may not be bio available anyway. Will update the before (39.4) with a follow up after in a couple weeks. Thanks to all for the guidance. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Zinc Supplements Can Lower Good (HDL) Cholesterol
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