I did both 2 months ago and they were fine. So do you suggest to keep being on zinc and copper?
I'm on this, double of the suggested dose (20 mg of zinc and 0.8 mg of copper per day)
Zinc Supplement - 10x Maximum Absorption (240 Servings) | Ionically Charged Zinc, Nano-Concentrate & Essential Co-Factors - Liquid Zinc Sulfate Form Plus Ionic Zinc Copper Co-Factor https://www.amazon.com/dp/B07NZWFKTQ/ref=cm_sw_r_cp_api_i_wyEXDbPW0TSX2
