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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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<blockquote data-quote="t_spacemonkey" data-source="post: 279622" data-attributes="member: 44502"><p>I would be open to the idea, that olive oil, avocados, fish is beneficial. so those 5 studies essentially point to a small benefit of saturated fats vs unsaturated. then the author of the article (not the study) still throws out the claim that pufa's might be beneficial, while linking to a study which claims, using a lot of the word 'may', at the same time even confirming that PUFA's cause weight gain. </p><p></p><p><em>Increasing PUFA intake probably slightly reduces risk of coronary heart disease and cardiovascular disease events, may slightly reduce risk of coronary heart disease mortality and stroke (though not ruling out harms), but has little or no effect on all-cause or cardiovascular disease mortality. The mechanism may be via lipid reduction, but increasing PUFA probably slightly increases weight.</em></p><p></p><p>so idea is the PUFA's decrease LDL, which they do, and as you know this is highly debated topic. I don't recall the exact source, but I remember listening to a podcast where it was stated that the reason LDL goes lower is due to oxidative stress. same as a statin which forces LDL into your cell and causing cell-damage. so yeah, it is out of your blood stream causing damage in your cells.</p></blockquote><p></p>
[QUOTE="t_spacemonkey, post: 279622, member: 44502"] I would be open to the idea, that olive oil, avocados, fish is beneficial. so those 5 studies essentially point to a small benefit of saturated fats vs unsaturated. then the author of the article (not the study) still throws out the claim that pufa's might be beneficial, while linking to a study which claims, using a lot of the word 'may', at the same time even confirming that PUFA's cause weight gain. [I]Increasing PUFA intake probably slightly reduces risk of coronary heart disease and cardiovascular disease events, may slightly reduce risk of coronary heart disease mortality and stroke (though not ruling out harms), but has little or no effect on all-cause or cardiovascular disease mortality. The mechanism may be via lipid reduction, but increasing PUFA probably slightly increases weight.[/I] so idea is the PUFA's decrease LDL, which they do, and as you know this is highly debated topic. I don't recall the exact source, but I remember listening to a podcast where it was stated that the reason LDL goes lower is due to oxidative stress. same as a statin which forces LDL into your cell and causing cell-damage. so yeah, it is out of your blood stream causing damage in your cells. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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