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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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<blockquote data-quote="Cataceous" data-source="post: 279425" data-attributes="member: 38109"><p>Do you remember this?</p><p style="margin-left: 20px"><em>In March, Kevin Maginnis embarked on a 100-day journey to lose 50 pounds by only eating McDonald's.</em></p> <p style="margin-left: 20px"><em>...</em></p> <p style="margin-left: 20px"><em>On Thursday, Maginnis stopped by Studio 1A to celebrate the last day of his unconventional experiment and revealed that he'd lost 58.5 pounds. When he started, he weigh[ed] 238 pounds and he's now down to 179.5 pounds.</em></p> <p style="margin-left: 20px"><em>...</em></p> <p style="margin-left: 20px"><em>Nothing on the McDonald's menu was off limits — including fries and dessert — and Maginnis didn't work out or count calories during the experiment.</em></p> <p style="margin-left: 20px"><em>...</em></p> <p style="margin-left: 20px"><em><strong>Maginnis said his bloodwork shows that his health has improved. He said he lowered his level of triglycerides, a type of fat that circulates in the body, by 205 points and his cholesterol by 65 points.</strong></em></p> <p style="margin-left: 20px"></p> <p style="margin-left: 20px"><em><strong>Beforehand, Maginnis was prediabetic, but he said his A1C levels (which measures your average blood sugar levels over the past three months) are now in a healthy range.</strong></em></p><p>[URL unfurl="true"]https://www.today.com/health/man-eating-only-mcdonalds-100-days-final-weight-loss-rcna87220[/URL]</p><p></p><p></p><p>That's a risible claim, but somewhat less so if you're referring to lean game meat, which virtually nobody eats. Factory-farmed meat is in some ways analgous to white bread. Start with a food source we evolved to eat and process the heck out of it so it's barely recognizable.</p></blockquote><p></p>
[QUOTE="Cataceous, post: 279425, member: 38109"] Do you remember this? [INDENT][I]In March, Kevin Maginnis embarked on a 100-day journey to lose 50 pounds by only eating McDonald's.[/I][/INDENT] [INDENT][I]...[/I][/INDENT] [INDENT][I]On Thursday, Maginnis stopped by Studio 1A to celebrate the last day of his unconventional experiment and revealed that he'd lost 58.5 pounds. When he started, he weigh[ed] 238 pounds and he's now down to 179.5 pounds.[/I][/INDENT] [INDENT][I]...[/I][/INDENT] [INDENT][I]Nothing on the McDonald's menu was off limits — including fries and dessert — and Maginnis didn't work out or count calories during the experiment.[/I][/INDENT] [INDENT][I]...[/I][/INDENT] [INDENT][I][B]Maginnis said his bloodwork shows that his health has improved. He said he lowered his level of triglycerides, a type of fat that circulates in the body, by 205 points and his cholesterol by 65 points.[/B][/I][/INDENT] [INDENT][B][I][/I][/B][/INDENT] [INDENT][I][B]Beforehand, Maginnis was prediabetic, but he said his A1C levels (which measures your average blood sugar levels over the past three months) are now in a healthy range.[/B][/I][/INDENT] [URL unfurl="true"]https://www.today.com/health/man-eating-only-mcdonalds-100-days-final-weight-loss-rcna87220[/URL] That's a risible claim, but somewhat less so if you're referring to lean game meat, which virtually nobody eats. Factory-farmed meat is in some ways analgous to white bread. Start with a food source we evolved to eat and process the heck out of it so it's barely recognizable. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
you need to avoid seed oils (PUFA's)
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